Tai Chi is a martial art and moving meditation based on the principle of the interplay of Yin and Yang. It is a gentle form of exercise for the body and the mind, cultivating mindfulness and concentration. Slow and graceful movements improve balance, coordination, and...
Flexible Schedule? Try a new class! Programs listed below start January 2020 (Winter) and April 2020 (Spring) Please download our Winter/Spring 2020 Recreation Guide to learn more about the programs below or visit recreation.vancouver.ca for course details and...
Our programming staff have been working hard this last month planning the Winter & Spring Program Schedule. Take a look and see all we have to offer. ONLINE & IN PERSON REGISTRATION Begins Saturday, December 7 at 9:00 AM To set up your online account or to...
Super Sandbag Training is the most powerful hour of group fitness. Get ready to engage all your muscles simultaneously with exercises that are unique, functional, and fun. The design of the sandbag allows you to preform new and effective workouts. Combine this with...
Our programming staff have been working hard this last month planning the Fall Program Schedule. Take a look and see all we have to offer. ONLINE & IN PERSON REGISTRATION Begins Tuesday, August 13 at 7:00 PM To set up your online account or to reset your...
