Stretch Therapy

Rob Cole
Dates
April 18, 2024
May 23, 2024
Time
07:15 PM
08:25 PM
Location
Lobby Room at *Kitsilano Community Centre
Day of Week
Th
Age Category
Program Category
Description:

Learn the contract and relax technique of PNF Stretching plus other partner assisted techniques to release fascia, tight muscles and unlock your joints so you can move with ease. These techniques are so effective, only one or two classes a week are recommended. Release your hamstrings, hips, back and shoulders to improve posture, mobility and range of motion. For more information, please visit stretchtherapyvancouver.comDrop-in $30, space permitting.

Instructor:
Rob Cole