Our 5000 square foot fitness centre overlooks beautiful Connaught Park and is filled with natural light. We offer a wide selection of equipment for cardio, strength and functional training.
Our back room also offers an accessible and inclusive space for individuals with mobility aids to safely maneuver and utilize the equipment. We also created a functional training space!
Our equipment includes:
- Cardio Machines – Stair Climbers, Life Fitness Powermills, Life Fitness Elliptical Cross Trainers, Precor EFX Elliptical Cross Trainers, Concept II Rowers, Treadmills, Recumbent, Upright and Keiser Indoor Cycling Bikes, a Sci-Fit Recumbent Stepper and an adapted Ski-Erg.
- Strength Machines – Life Fitness selectorized machines, a Smith machine, 3 squat racks, Life Fitness multi-jungle and duplex pulley, Cybex Bravo cable pulley, Cybex Prestige wheelchair accessible Chest Press and Lat Pulldown machines.
- Functional Equipment – Free weights, stability balls, balance boards, Bosu balls, resistance bands, step ups, stretch mats.
Combination Wallet Lockers are available in the fitness centre and day use lockers are available in the change rooms. Locks for day use lockers must be provided by the user.
Other Services Offered are:
Personal Training
Fitness Centre Orientation
Meet one-on-one with a certified Fitness Centre Worker for an introduction to the fitness centre. Call or visit the fitness centre or front desk to book your appointment.
| Monday to Friday | 6:00am-10:00pm |
| Saturday and Sunday | 7:00am-8:00pm |
| Stat Holidays |
7:00am-8:00pm |
| September 3 | Closed |
| Schedule subject to change. |
The whirlpool and sauna close 15 minutes before the fitness centre’s closing time.
Other closures may occur due to unforeseen circumstances.
