Group Power

Group Power

Group Power is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. Group Power is for all ages and fitness levels. A full body workout with...
Tai Chi Yang Style 22 – Drop In $4

Tai Chi Yang Style 22 – Drop In $4

This Yang Style Tai Chi is short and concise, encompassing the traditional poses as its main movements are closely integrated and flows naturally. The presentation of the “cloud hand “movement is an eye opener proven to enhance and improve health. This Tai...
Suggest a Program

Suggest a Program

  Do you have a idea for a new program? We are always looking for new and exciting program ideas. Please submit your program idea/suggestion by completing the following form. Program Proposal Form InstagramThis field is for validation purposes and should be left...