Yin Yoga with Pamela
Decription:
Slow completely down. Release tension and stress in your body, mind & nervous system with Pamela’s grounding Yin Yoga class. 6-8 different poses are held for 3-6 minutes at a time with props to target deep connective tissues like fascia, ligaments, joints & bones. Designed to help reset your nervous system and relax your mind while increasing flexibility in your body. A slower, more meditative practice giving you space to turn inward. Yin yoga helps stretch & lengthen those rarely-used tissues while also teaching you how to breathe through discomfort & sit with your thoughts. You will leave class feeling very relaxed and a lot more balanced between body and mind. All levels welcome. Beginner friendly. Website: www.pamelafermanyoga.comDrop-in $19, space permitting. No class Aug 3.
Instructor Name:
Pamela FermanAdditional Details
Select a Day of Week - Monday
Select a Time of Day - Evening
Course Number - 622656
Organizer Name - Pamela Ferman
Venue_Name - Dance Studio at *Kitsilano Community Centre
week days - M