Restorative Yin Yoga Workshop

Join Pamela for a 2 hour restful Restorative Yin Yoga Workshop. Release tension and stress in your body, mind and nervous system. 12 poses are held for 3-6 minutes at a time with props to support your body to target deep connective tissues like fascia, ligaments, joints and bones. Designed to help reset your nervous system and relax your mind while increasing flexibility in your body in a safe, supportive way. A slower, more meditative practice giving you space to turn inward. Yin yoga helps stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts. You will leave class feeling rested and a lot more balanced between body and mind. All levels welcome. Beginner friendly. Register only as space is limited. Website: www.pamelafermanyoga.com