UBC Changing Aging
Decription:
This renowned, evidence-based exercise program is delivered by specially trained Kinesiology UBC BodyWorks certified trainers. It focuses on strength, mobility, and cardiovascular health through muscle and bone-strengthening exercises followed by intervals of aerobic exercise. How to Register?- Submit an online Get Active Questionnaire [https://kin.educ.ubc.ca/bodyworks-gaq] or visit/call the UBC Osborne Registration Office at 604-822-0207- We will contact you with instructions on next steps- A fitness assessment will be required prior to joining the programContact the Bodyworks office at 604.822.0207 or body.works@ubc.ca for more information.No class Sept 16, Oct 12, Oct 21, Nov 11, Nov 18, Dec 9
Instructor Name:
UBC School Of KinesiologyAdditional Details
Select a Day of Week - Monday
Select a Time of Day - Morning
Course Number - 635654
Organizer Name - UBC School Of Kinesiology
Venue_Name - Snowy's Lounge at *Kitsilano Community Centre
week days - M W
