Stretch Therapy
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Decription:
Learn the contract and relax technique of PNF Stretching plus other partner assisted techniques to release fascia, tight muscles and unlock your joints so you can move with ease. These techniques are so effective, only one or two classes a week are recommended. Release your hamstrings, hips, back and shoulders to improve posture, mobility and range of motion. For more information, please visit stretchtherapyvancouver.comDrop-in $40, space permitting.
Instructor Name:
Rob ColeAdditional Details
Select a Day of Week - Thursday
Select a Time of Day - Evening
Course Number - 611985
Organizer Name - Rob Cole
Venue_Name - Lobby Room at *Kitsilano Community Centre
week days - Th