Qigong

Qi is energy. Gong is skill acquired through training. Hence, Qigong is energy cultivation training. There are many techniques to cultivate the internal energy of the body, from Taoist, Buddhist, martial arts, and Chinese medicine traditions. Various methods include movement, posture, breath work, visualization, sound, massage, etc., all with the purpose of building and regulating the Qi in the body for physical and mental well-being.Drop in $19.05, space permitting. No class Feb 15.