Group Fitness: Strength and Core
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Decription:
Using own bodyweight, dumbbells and steps for a full body workout that includes a variety of weight training exercises to build muscles; support back and abdominal strength. A powerful class that will leave you feeling great and accomplished.Registration not required. This class is part of the KCCA Fit Card. A 10-visit, 1 month Fit Card can be used. Drop-in $6.00, space permitting.
Instructor Name:
Devon NieceAdditional Details
Select a Day of Week - Wednesday
Select a Time of Day - Evening
Course Number - 621252
Organizer Name - Devon Niece
Venue_Name - Gymnasium at *Kitsilano Community Centre
week days - W
