Group Fitness: Classic Stretch with Alannah
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Decription:
Start your day off with a yawn and stretch! We will explore different types of stretching. Classes will include proprioceptive neuromuscular facilitation (PNF), dynamic & static stretching to build strength and flexibility. We encourage you to bring your own mat.Registration not required. This class is part of the KCCA Fit Card. A 10-visit, 1 month Fit Card can be used. Drop-in $6.00, space permitting.
Instructor Name:
Alannah LoriAdditional Details
Select a Day of Week - Saturday
Select a Time of Day - Morning
Course Number - 610608
Organizer Name - Alannah Lori
Venue_Name - Lobby Room at *Kitsilano Community Centre
week days - Sa
