Group Fitness: Classic Stretch with Alannah

Alannah Lori
Dates
April 06, 2024
June 29, 2024
Time
09:15 AM
10:15 AM
Location
Lobby Room at *Kitsilano Community Centre
Day of Week
Sa
Age Category
Program Category
Description:

Start your day off with a yawn and stretch! We will explore different types of stretching. Classes will include proprioceptive neuromuscular facilitation (PNF), dynamic & static stretching to build strength and flexibility. We encourage you to bring your own mat.Registration not required. This class is part of the KCCA Fit Card. A 10-visit, 1/2/3/6/12 month Fit Card can be used. Drop-in $5.71, space permitting. No class Mar 23.

Instructor:
Alannah Lori