Gentle Yoga
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Decription:
A Gentle Hatha Yoga class with a balanced creative approach. Enjoy learning yoga postures to improve body awareness, alignment, balance, flexibility, and core strength. Focus is on breath, visualizations, and freedom of movement in the poses. Enjoy the music. You will feel more energized with improved concentration and circulation. We encourage participants to bring their own mat plus a foam block and any other items they feel they may need, such as a light blanket. Drop-ins $17, space permitting.
Instructor Name:
Natalia NimetzAdditional Details
Select a Day of Week - Friday
Select a Time of Day - Morning
Course Number - 611967
Organizer Name - Natalia Nimetz
Venue_Name - Dance Studio at *Kitsilano Community Centre
week days - F