<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Adult Archives &#8226; Kitsilano Community Centre located in Vancouver, British Columbia</title>
	<atom:link href="https://kitscc.com/event_listing_type/adult/feed/" rel="self" type="application/rss+xml" />
	<link>https://kitscc.com/event_listing_type/adult/</link>
	<description>Check out all our Recreation, Fitness, Childcare and Seniors Programs</description>
	<lastBuildDate>Wed, 05 Aug 2026 02:42:06 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	

<image>
	<url>https://kitscc.com/wp-content/uploads/cropped-web-app-manifest-512x512-1-32x32.png</url>
	<title>Adult Archives &#8226; Kitsilano Community Centre located in Vancouver, British Columbia</title>
	<link>https://kitscc.com/event_listing_type/adult/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Summer Smash Tennis: Feeding Frenzy (2.0-3.0)</title>
		<link>https://kitscc.com/event/summer-smash-tennis-feeding-frenzy-2-0-3-0/</link>
		
		<dc:creator><![CDATA[Kristiina]]></dc:creator>
		<pubDate>Tue, 04 Aug 2026 22:16:51 +0000</pubDate>
				<guid isPermaLink="false">https://kitscc.com/event/summer-smash-tennis-feeding-frenzy-2-0-3-0/</guid>

					<description><![CDATA[<p>Improve consistency and cardio through feeding drills. In this high energy class, coaches feed balls and provide feedback to help students develop their forehand, backhand, volleys, and serve through high repetition training. Students are encouraged to register for an Adult Beginner++ (2.0) or Intermediate class in addition to Feeding Frenzy.Student Background- Can rally consistently from [&#8230;]</p>
<p>The post <a href="https://kitscc.com/event/summer-smash-tennis-feeding-frenzy-2-0-3-0/">Summer Smash Tennis: Feeding Frenzy (2.0-3.0)</a> appeared first on <a href="https://kitscc.com">Kitsilano Community Centre located in Vancouver, British Columbia</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Improve consistency and cardio through feeding drills. In this high energy class, coaches feed balls and provide feedback to help students develop their forehand, backhand, volleys, and serve through high repetition training. Students are encouraged to register for an Adult Beginner++ (2.0) or Intermediate class in addition to Feeding Frenzy.Student Background- Can rally consistently from baseline &#8211; Can rally consistently or somewhat consistently from net- Can serve consistently or somewhat consistently- Has received prior technical instruction for groundstrokes, volleys, and serve &#8211; Has experience with all phases of play and transitioning between phasesDevelopment Focus- Improve consistency and quality of shot production- Improve strategic use of depth and direction- Gain experience transitioning between different phases of play</p>
<p>The post <a href="https://kitscc.com/event/summer-smash-tennis-feeding-frenzy-2-0-3-0/">Summer Smash Tennis: Feeding Frenzy (2.0-3.0)</a> appeared first on <a href="https://kitscc.com">Kitsilano Community Centre located in Vancouver, British Columbia</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Summer Smash Tennis: Adult Intermediate (2.5-3.0)</title>
		<link>https://kitscc.com/event/summer-smash-tennis-adult-intermediate-2-5-3-0-2/</link>
		
		<dc:creator><![CDATA[Kristiina]]></dc:creator>
		<pubDate>Tue, 04 Aug 2026 22:16:50 +0000</pubDate>
				<guid isPermaLink="false">https://kitscc.com/event/summer-smash-tennis-adult-intermediate-2-5-3-0-2/</guid>

					<description><![CDATA[<p>Improve consistency of groundstrokes, volleys, and serve. An opportunity for players with experience (2.5-3.0 NTRP rating) to refine technique while improving reception of wide, high, low, deep, and short balls. Through game-based learning, students will improve their ability to play within cooperative and competitive settings.Student Background- Can consistently rally 10 in a row from baseline [&#8230;]</p>
<p>The post <a href="https://kitscc.com/event/summer-smash-tennis-adult-intermediate-2-5-3-0-2/">Summer Smash Tennis: Adult Intermediate (2.5-3.0)</a> appeared first on <a href="https://kitscc.com">Kitsilano Community Centre located in Vancouver, British Columbia</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Improve consistency of groundstrokes, volleys, and serve. An opportunity for players with experience (2.5-3.0 NTRP rating) to refine technique while improving reception of wide, high, low, deep, and short balls. Through game-based learning, students will improve their ability to play within cooperative and competitive settings.Student Background- Can consistently rally 10 in a row from baseline with forehand and backhand controlling direction- In the process of refining technique for groundstrokes and volleys &#8211; In the process of developing correct movement and positioning- In the process of developing consistent full motion serveDevelopment Focus- Refine groundstroke and volley technique- Improve groundstroke and volley consistency- Improve shot selection in singles and doubles context- Improve serve technique and consistency- Learn or improve transition to net</p>
<p>The post <a href="https://kitscc.com/event/summer-smash-tennis-adult-intermediate-2-5-3-0-2/">Summer Smash Tennis: Adult Intermediate (2.5-3.0)</a> appeared first on <a href="https://kitscc.com">Kitsilano Community Centre located in Vancouver, British Columbia</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Summer Smash Tennis: Adult Intermediate (2.5-3.0)</title>
		<link>https://kitscc.com/event/summer-smash-tennis-adult-intermediate-2-5-3-0-3/</link>
		
		<dc:creator><![CDATA[Kristiina]]></dc:creator>
		<pubDate>Tue, 04 Aug 2026 22:16:50 +0000</pubDate>
				<guid isPermaLink="false">https://kitscc.com/event/summer-smash-tennis-adult-intermediate-2-5-3-0-3/</guid>

					<description><![CDATA[<p>Improve consistency of groundstrokes, volleys, and serve. An opportunity for players with experience (2.5-3.0 NTRP rating) to refine technique while improving reception of wide, high, low, deep, and short balls. Through game-based learning, students will improve their ability to play within cooperative and competitive settings.Student Background- Can consistently rally 10 in a row from baseline [&#8230;]</p>
<p>The post <a href="https://kitscc.com/event/summer-smash-tennis-adult-intermediate-2-5-3-0-3/">Summer Smash Tennis: Adult Intermediate (2.5-3.0)</a> appeared first on <a href="https://kitscc.com">Kitsilano Community Centre located in Vancouver, British Columbia</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Improve consistency of groundstrokes, volleys, and serve. An opportunity for players with experience (2.5-3.0 NTRP rating) to refine technique while improving reception of wide, high, low, deep, and short balls. Through game-based learning, students will improve their ability to play within cooperative and competitive settings.Student Background- Can consistently rally 10 in a row from baseline with forehand and backhand controlling direction- In the process of refining technique for groundstrokes and volleys &#8211; In the process of developing correct movement and positioning- In the process of developing consistent full motion serveDevelopment Focus- Refine groundstroke and volley technique- Improve groundstroke and volley consistency- Improve shot selection in singles and doubles context- Improve serve technique and consistency- Learn or improve transition to net</p>
<p>The post <a href="https://kitscc.com/event/summer-smash-tennis-adult-intermediate-2-5-3-0-3/">Summer Smash Tennis: Adult Intermediate (2.5-3.0)</a> appeared first on <a href="https://kitscc.com">Kitsilano Community Centre located in Vancouver, British Columbia</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Summer Smash Tennis: Adult Beginner (1.0)</title>
		<link>https://kitscc.com/event/summer-smash-tennis-adult-beginner-1-0-3/</link>
		
		<dc:creator><![CDATA[Kristiina]]></dc:creator>
		<pubDate>Tue, 04 Aug 2026 22:16:48 +0000</pubDate>
				<guid isPermaLink="false">https://kitscc.com/event/summer-smash-tennis-adult-beginner-1-0-3/</guid>

					<description><![CDATA[<p>Learn how to play tennis in a small group setting. This course provides an introduction to the game with an eventual progression to rally and play within the full court setting. Student BackgroundBeginning or continuing to:- Develop technique for groundstrokes- Develop ability to rally consistently from the ½ court and ¾ court settings Development Focus- [&#8230;]</p>
<p>The post <a href="https://kitscc.com/event/summer-smash-tennis-adult-beginner-1-0-3/">Summer Smash Tennis: Adult Beginner (1.0)</a> appeared first on <a href="https://kitscc.com">Kitsilano Community Centre located in Vancouver, British Columbia</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Learn how to play tennis in a small group setting. This course provides an introduction to the game with an eventual progression to rally and play within the full court setting. Student BackgroundBeginning or continuing to:- Develop technique for groundstrokes- Develop ability to rally consistently from the ½ court and ¾ court settings Development Focus- Develop a solid technical foundation for groundstrokes- Introduce players to cooperative and competitive rally games- Develop a love for tennis in a positive environment</p>
<p>The post <a href="https://kitscc.com/event/summer-smash-tennis-adult-beginner-1-0-3/">Summer Smash Tennis: Adult Beginner (1.0)</a> appeared first on <a href="https://kitscc.com">Kitsilano Community Centre located in Vancouver, British Columbia</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Summer Smash Tennis: Adult Beginner + (1.5)</title>
		<link>https://kitscc.com/event/summer-smash-tennis-adult-beginner-1-5/</link>
		
		<dc:creator><![CDATA[Kristiina]]></dc:creator>
		<pubDate>Tue, 04 Aug 2026 22:16:48 +0000</pubDate>
				<guid isPermaLink="false">https://kitscc.com/event/summer-smash-tennis-adult-beginner-1-5/</guid>

					<description><![CDATA[<p>Continue developing fundamental skills in a small group setting. This course builds on technique and strategy from Adult Beginner in order to become more confident rallying and playing with serve within the full court setting. Students should repeat this course until they can confidently rally from the baseline with forehand and backhand. Student BackgroundHas taken [&#8230;]</p>
<p>The post <a href="https://kitscc.com/event/summer-smash-tennis-adult-beginner-1-5/">Summer Smash Tennis: Adult Beginner + (1.5)</a> appeared first on <a href="https://kitscc.com">Kitsilano Community Centre located in Vancouver, British Columbia</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Continue developing fundamental skills in a small group setting. This course builds on technique and strategy from Adult Beginner in order to become more confident rallying and playing with serve within the full court setting. Students should repeat this course until they can confidently rally from the baseline with forehand and backhand. Student BackgroundHas taken Adult Beginner or;Continuing to:- Develop or refine technique for groundstrokes- Develop consistency rallying in the ¾ court to full court settings- Develop technique for serveDevelopment Focus- Continue to develop or refine groundstroke technique- Gain / improve ability to rally with limited use of or no self-rallies- Become familiar with shot-cycle &#8211; Develop technical foundation for serve- Initial exposure to volleying</p>
<p>The post <a href="https://kitscc.com/event/summer-smash-tennis-adult-beginner-1-5/">Summer Smash Tennis: Adult Beginner + (1.5)</a> appeared first on <a href="https://kitscc.com">Kitsilano Community Centre located in Vancouver, British Columbia</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>PICKLEBALL STAGE 2/STAGE 3: THE SOFT GAME</title>
		<link>https://kitscc.com/event/pickleball-stage-2-stage-3-the-soft-game/</link>
		
		<dc:creator><![CDATA[Kristiina]]></dc:creator>
		<pubDate>Tue, 04 Aug 2026 22:16:47 +0000</pubDate>
				<guid isPermaLink="false">https://kitscc.com/event/pickleball-stage-2-stage-3-the-soft-game/</guid>

					<description><![CDATA[<p>Master the shots that slow the game down and put you back in control. Learn how to hit effective drops, resets, and lobs with confidence. Discover when and why to use each shot to outsmart your opponents. It is NOT necessary to purchase a paddle for this class. Paddles, balls &#38; all equipment will be [&#8230;]</p>
<p>The post <a href="https://kitscc.com/event/pickleball-stage-2-stage-3-the-soft-game/">PICKLEBALL STAGE 2/STAGE 3: THE SOFT GAME</a> appeared first on <a href="https://kitscc.com">Kitsilano Community Centre located in Vancouver, British Columbia</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Master the shots that slow the game down and put you back in control. Learn how to hit effective drops, resets, and lobs with confidence. Discover when and why to use each shot to outsmart your opponents. It is NOT necessary to purchase a paddle for this class. Paddles, balls &amp; all equipment will be provided. If you are unable to make the first day, please text Coach Mona at 778-908-2878 Drop-in $28, space and instructor permitting.</p>
<p>The post <a href="https://kitscc.com/event/pickleball-stage-2-stage-3-the-soft-game/">PICKLEBALL STAGE 2/STAGE 3: THE SOFT GAME</a> appeared first on <a href="https://kitscc.com">Kitsilano Community Centre located in Vancouver, British Columbia</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Summer Smash Tennis: Adult Beginner (1.0)</title>
		<link>https://kitscc.com/event/summer-smash-tennis-adult-beginner-1-0/</link>
		
		<dc:creator><![CDATA[Kristiina]]></dc:creator>
		<pubDate>Tue, 04 Aug 2026 22:16:47 +0000</pubDate>
				<guid isPermaLink="false">https://kitscc.com/event/summer-smash-tennis-adult-beginner-1-0/</guid>

					<description><![CDATA[<p>Learn how to play tennis in a small group setting. This course provides an introduction to the game with an eventual progression to rally and play within the full court setting. Student BackgroundBeginning or continuing to:- Develop technique for groundstrokes- Develop ability to rally consistently from the ½ court and ¾ court settings Development Focus- [&#8230;]</p>
<p>The post <a href="https://kitscc.com/event/summer-smash-tennis-adult-beginner-1-0/">Summer Smash Tennis: Adult Beginner (1.0)</a> appeared first on <a href="https://kitscc.com">Kitsilano Community Centre located in Vancouver, British Columbia</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Learn how to play tennis in a small group setting. This course provides an introduction to the game with an eventual progression to rally and play within the full court setting. Student BackgroundBeginning or continuing to:- Develop technique for groundstrokes- Develop ability to rally consistently from the ½ court and ¾ court settings Development Focus- Develop a solid technical foundation for groundstrokes- Introduce players to cooperative and competitive rally games- Develop a love for tennis in a positive environment</p>
<p>The post <a href="https://kitscc.com/event/summer-smash-tennis-adult-beginner-1-0/">Summer Smash Tennis: Adult Beginner (1.0)</a> appeared first on <a href="https://kitscc.com">Kitsilano Community Centre located in Vancouver, British Columbia</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Summer Smash Tennis: Adult Beginner (1.0)</title>
		<link>https://kitscc.com/event/summer-smash-tennis-adult-beginner-1-0-2/</link>
		
		<dc:creator><![CDATA[Kristiina]]></dc:creator>
		<pubDate>Tue, 04 Aug 2026 22:16:47 +0000</pubDate>
				<guid isPermaLink="false">https://kitscc.com/event/summer-smash-tennis-adult-beginner-1-0-2/</guid>

					<description><![CDATA[<p>Learn how to play tennis in a small group setting. This course provides an introduction to the game with an eventual progression to rally and play within the full court setting. Student BackgroundBeginning or continuing to:- Develop technique for groundstrokes- Develop ability to rally consistently from the ½ court and ¾ court settings Development Focus- [&#8230;]</p>
<p>The post <a href="https://kitscc.com/event/summer-smash-tennis-adult-beginner-1-0-2/">Summer Smash Tennis: Adult Beginner (1.0)</a> appeared first on <a href="https://kitscc.com">Kitsilano Community Centre located in Vancouver, British Columbia</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Learn how to play tennis in a small group setting. This course provides an introduction to the game with an eventual progression to rally and play within the full court setting. Student BackgroundBeginning or continuing to:- Develop technique for groundstrokes- Develop ability to rally consistently from the ½ court and ¾ court settings Development Focus- Develop a solid technical foundation for groundstrokes- Introduce players to cooperative and competitive rally games- Develop a love for tennis in a positive environment</p>
<p>The post <a href="https://kitscc.com/event/summer-smash-tennis-adult-beginner-1-0-2/">Summer Smash Tennis: Adult Beginner (1.0)</a> appeared first on <a href="https://kitscc.com">Kitsilano Community Centre located in Vancouver, British Columbia</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>PICKLEBALL STAGE 2/STAGE 3: DOUBLES STRATEGY</title>
		<link>https://kitscc.com/event/pickleball-stage-2-stage-3-doubles-strategy/</link>
		
		<dc:creator><![CDATA[Kristiina]]></dc:creator>
		<pubDate>Tue, 04 Aug 2026 22:16:46 +0000</pubDate>
				<guid isPermaLink="false">https://kitscc.com/event/pickleball-stage-2-stage-3-doubles-strategy/</guid>

					<description><![CDATA[<p>Looking to elevate your game? You&#8217;ll learn the value of strategic play with the emphasis of placement over power. We&#8217;ll also cover common mistakes to stay clear of. Get ready to play winning pickleball strategies for doubles so you can dominate the court! Paddles &#38; all equipment will be provided. If you suddenly cannot attend [&#8230;]</p>
<p>The post <a href="https://kitscc.com/event/pickleball-stage-2-stage-3-doubles-strategy/">PICKLEBALL STAGE 2/STAGE 3: DOUBLES STRATEGY</a> appeared first on <a href="https://kitscc.com">Kitsilano Community Centre located in Vancouver, British Columbia</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Looking to elevate your game? You&#8217;ll learn the value of strategic play with the emphasis of placement over power. We&#8217;ll also cover common mistakes to stay clear of. Get ready to play winning pickleball strategies for doubles so you can dominate the court! Paddles &amp; all equipment will be provided. If you suddenly cannot attend the first class, please text Coach Mona at 778-908-2878. Drop-in $28, space and instructor permitting.</p>
<p>The post <a href="https://kitscc.com/event/pickleball-stage-2-stage-3-doubles-strategy/">PICKLEBALL STAGE 2/STAGE 3: DOUBLES STRATEGY</a> appeared first on <a href="https://kitscc.com">Kitsilano Community Centre located in Vancouver, British Columbia</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Pickleball &#8211; Live Coaching and Play &#8211; Beginner +</title>
		<link>https://kitscc.com/event/pickleball-live-coaching-and-play-beginner-5/</link>
		
		<dc:creator><![CDATA[Kristiina]]></dc:creator>
		<pubDate>Tue, 04 Aug 2026 22:16:46 +0000</pubDate>
				<guid isPermaLink="false">https://kitscc.com/event/pickleball-live-coaching-and-play-beginner-5/</guid>

					<description><![CDATA[<p>Take your pickleball skills to the next level! Perfect for those who have completed a beginner class or have some playing experience and are ready for more! This class focuses on improving consistency, shot placement, and game strategy. You&#8217;ll refine your serve and return, practice controlled dinks and volleys, and learn how to set up [&#8230;]</p>
<p>The post <a href="https://kitscc.com/event/pickleball-live-coaching-and-play-beginner-5/">Pickleball &#8211; Live Coaching and Play &#8211; Beginner +</a> appeared first on <a href="https://kitscc.com">Kitsilano Community Centre located in Vancouver, British Columbia</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Take your pickleball skills to the next level! Perfect for those who have completed a beginner class or have some playing experience and are ready for more! This class focuses on improving consistency, shot placement, and game strategy. You&#8217;ll refine your serve and return, practice controlled dinks and volleys, and learn how to set up winning plays through better court positioning and movement. Real-time coaching during drills and game play will help you build confidence and prepare for more competitive play. If you have a paddle, please bring it, otherwise a limited number of paddles will be available on loan for each class. This class is designed for players who are progressing from Beginner level and are still developing consistency in foundational skills. Participants who have previously completed multiple sessions of Beginner Plus and demonstrate consistent rallying, serve, return, and transition skills are encouraged to register in an Intermediate level class moving forward.No class Nov 11.</p>
<p>The post <a href="https://kitscc.com/event/pickleball-live-coaching-and-play-beginner-5/">Pickleball &#8211; Live Coaching and Play &#8211; Beginner +</a> appeared first on <a href="https://kitscc.com">Kitsilano Community Centre located in Vancouver, British Columbia</a>.</p>
]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>
