Aerobics

Aerobics Class Schedule

To check on pricing or if pre-registration in required, please click on the name of the class you wish to attend and read the description.

If you need to pre-register, please call the front desk at (604) 257-6976 ext. 1 to check on availability.

If you are attending an aerobics class, you may purchase multi-visit cards online at the Vancouver Recreation Site.

Aerobics Schedule

Click here to download the Fall schedule September 3-December 21, 2019

Please note classes and instructors are subject to change.

 

Class Descriptions

Gentle Fit (mild)
Perfect for beginners, returning to fitness, or recovering from an injury – talk to your instructor about any concerns.

Low Impact (mild to moderate)
Great morning class to get you going – no jumping, easy on the joints.

Classic Stretch (moderate)
This no cardio class will focus on increasing flexibility and calming the mind.

Core Strength Plus (moderate)
Get those untrained muscles back into shape. Primary focus is on core exercises for lower back and abdominals. Class has some short cardio intervals.

20-20-20 (moderate to challenging)
This hi energy class is divided between 20 minutes of cardio, 20 minutes of muscular work and 20 minutes of core and stretch. This workout will leave you exhausted but you will be back for more.

Body Blast (moderate to challenging)
Full body high energy work out with plenty of cardio, core strengthening and soothing stretching.

Cardio Combo (moderate to challenging)
The ultimate cardio combination class. A mix of high/low power moves on the floor combined with muscle conditioning and core stability focus. A complete full body conditioning class designed for all fitness levels.

Cardio Circuit (moderate to challenging)
The ultimate cardio combination class. A mix of high/low power moves on the floor followed by circuit training stations and some Tabata thrown in for good measure. A complete full body conditioning class designed for all fitness levels.

Core and Balance
Core and more core, toning, strengthening and balance using your body weights and free weights. This class incorporates functional training to help daily movements and improving balance as fall prevention and good posture. Come and try you will love.

Muscle Fit (moderate to challenging)
Experience a complete strength training workout that focuses on all major groups. No cardio component.

Total Body Conditioning (moderate to challenging)
An excellent class to tone, strengthen, and sculpt entire body!

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