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January 2020

Core Connection

January-4 to April-4, 2020 from 10:30 am to 11:30 am
Lobby Room at *Kitsilano Community Centre, 2690 Larch St
Vancouver, BC V6K 4K9 Canada

Improve your strength, posture and alignment in a full-body workout where every exercise is based in the core - the natural girdle that wraps around the waist flattening the belly and supporting the back. The class incorporates the use of weights and elements from Pilates all taught in a supportive non-competitive environment. Drop-in $14.29, space permitting. No class February 15.

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Core Connection

January-6 to April-6, 2020 from 5:30 pm to 6:30 pm
Lobby Room at *Kitsilano Community Centre, 2690 Larch St
Vancouver, BC V6K 4K9 Canada

Improve your strength, posture and alignment in a full-body workout where every exercise is based in the core - the natural girdle that wraps around the waist flattening the belly and supporting the back. The class incorporates the use of weights and elements from Pilates all taught in a supportive, non-competitive environment. Drop-in $14.29, space permitting. No class February 17.

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February 2020

Basketball: Co-Ed League (KBL)

February-9 to June-7, 2020 from 2:55 pm to 10:00 pm
Gymnasium at *Kitsilano Community Centre, 2690 Larch St
Vancouver, BC V6K 4K9 Canada

For inquires on how to join a team or submit a team for thus league, contact Biraj at 604-738-2333. Please do not register this program if you have not already set this up with Biraj. Registration for Spring 2020 begins January 13.

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Stretch Therapy

February-27 to April-2, 2020 from 7:15 pm to 8:30 pm
Lobby Room at *Kitsilano Community Centre, 2690 Larch St
Vancouver, BC V6K 4K9 Canada

Learn the contract and relax technique of PNF Stretching plus other partner assisted techniques to release fascia, tight muscles and unlock your joints so you can move with ease. These techniques are so effective, only one or two classes a week are recommended. Release your hamstrings, hips, back and shoulders to improve posture, mobility and range of motion. For more information, please visit http://www.stretchtherapyvancouver.com/ Drop-in $25, space permitting.

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March 2020

Soccer Stars (6-12 yrs)

March-7 to April-25, 2020 from 9:00 am to 10:00 am
Connaught Park at *Kitsilano Community Centre, 2690 Larch St
Vancouver, BC V6K 4K9 Canada

Experience the beautiful game of outdoor soccer, challenging team competition and cheerleading by amazed parents and fans! Get energized with dribbling passing, shooting, running, falling, jumping scoring goals and making dive saves. Team shirt included. Please dress accordingly for the weather. If space, drop in $15. No session Saturday, April 11.

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