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September 2019

Pilates with Ferial (All Levels)

September-3 to December-17, 2019 from 10:30 am to 11:30 am

These are mindful and focused mat exercises for all levels with attention to core muscles.The pace is slightly faster than other pilates classes in order to creat more blood flow and excitement. It will improve the posture , flexibility, balance and strength .Give it a try once and you will be hooked. Space permitting, drop-in $15 (including tax).

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Duplicate Bridge

September-3 to December-20, 2019 from 7:00 pm to 10:00 pm

Non-sanctioned games, using bidding boxes with results posted online. Partner required, however we may be able help you find somebody. Players can attend Tuesdays and/or Fridays. Drop-in $2 or a card of 10 tickets for $20 (including tax) can be purchased at the front desk. This program is on-going.

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Volleyball – All Levels

September-3 to December-17, 2019 from 8:00 pm to 9:45 pm
Gymnasium, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Recreational players should have some basic knowledge of volleyball which includes three contacts per side and rotating after points are scored. Drop-in $6, space permitting.

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Aerobics: Cardio Combo

September-4 to December-18, 2019 from 9:00 am to 10:00 am
Gymnasium, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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Taekwondo (12-17 yrs)

September-4 to December-11, 2019 from 4:40 pm to 5:20 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This fast-paced martial art combines athletic kicks, strong hand work, balance and speed. Emphasis is placed on forms and sparring, and students are encouraged to participate in BC Taekwondo Federation events. A great workout for all ages! There is a specific uniform needed for this class and costs approximately $70. Please check with the instructor for best suited class at 604-990-1331 or info@sunnykimtkd.com. Grandmaster instructor Sunny Kim is a 9th dan black belt, WTF international referee and competitive coach, Level…

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