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September 2018

Iyengar Yoga with Luci

September-20 to October-25, 2018 from 10:30 am to 12:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Classical yoga with emphasis on developing flexibility, strength, balance, breath and body awareness. As the body moves into alignment, less muscular work is required and relaxation increases. The method is adapted for all ages and levels. Space permitting, drop-in $21 (including tax). For more information, see luciyamamoto.com

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October 2018

BeMoved

October-3 to November-7, 2018 from 1:45 pm to 2:45 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

BeMoved is a dance fitness experience for people of all abilities. Participants will experience a well-being transformation. Breath & movement are infused through choreographed, artistic sequences, activating core strength and balance while improving flexibility and coordination. Continuous, engaging dance combinations inspire first-time dancers to seasoned performers. You will feel rejuvenated and balanced in mind, body and soul. Space permitting, drop-in $14 (including tax).

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Prenatal Yoga All Trimesters

October-9 to November-6, 2018 from 6:30 pm to 7:45 pm
Multipurpose Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Spend time with a yogi and birth doula! Feel great by stretching and moving safely, easing aches and pains. Connect with your breath and baby, and meet other moms-to-be! All trimesters, all yoga levels welcome. Consult your healthcare provider prior to attending. Space permitting, drop in $16 (including tax). For more information: *protected email*

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Baby & Me Yoga

October-12 to November-9, 2018 from 12:30 pm to 1:30 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Bond with your baby while regaining your strength and flexibility with Liza - a yogi and doula. Connect with other moms and dads in this gentle Hatha class. Suitable for pre-crawling babies. Distractions by the babies are expected during this unique yoga class - breaks for feedings or soothing is encouraged! Space permitting, drop in $16 (including tax). For more info: *protected email*.

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Mindfulness for Beginners

October-30 to October-30, 2018 from 7:45 pm to 8:45 pm
Board Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

A beginner class for those new to mindfulness meditation or wishing to refresh their practice. Also welcome those who have difficulty calming the mind or are simply curious. Mindfulness meditation improves inner peace, health and quality of life while relieving stress, anxiety, depression and craving. Also, it slows aging. LearnMindfulness.org.

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