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September 2018

Qigong

September-9 to December-9, 2018 from 9:30 am to 10:30 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Qigong is the ancient Chinese practice of cultivating qi or vital energy in the body. Qigong involves regulating the breath, simple movements, postures, sound vibration, visualization and meditation. It reduces stress, improves health and powers of concentration. Suitable for beginners. Space permitting, drop-in $15 (including tax), No class October 7, November 11

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Tai Chi – 56 Chen Style Part Three

September-9 to December-9, 2018 from 10:30 am to 11:30 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This course is a continuation from the previous season. Parts 1& 2 are prerequisites. Chen Style is the oldest form of Tai Chi. The 56 Form was developed for competition and combines movements from the two traditional forms.We will continue to work on the Chen Style competition routine. Chen Style is the oldest form of Tai Chi. Space permitting, drop-in $15 (including tax) No class Oct 7 or Nov 11.

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Tai Chi – 48 Form Part Three

September-9 to December-9, 2018 from 11:30 am to 12:30 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This course is a continuation from the previous season. Part One is pre-requisite. We will continue our study through the summer and fall sessions. The 48 Form combines the four most important traditional styles of Tai Chi: Chen, Yang, Wu, and Sun. No class October 7, November 11.

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Tai Chi – 24 Form (Beginners)

September-9 to December-9, 2018 from 12:30 pm to 1:30 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Tai Chi is a martial art, a gentle form of exercise and a moving meditation. The slow and graceful movements of Tai Chi improve balance, coordination and well-being. Emphasis on proper alignment promotes Qi flow through the body. This simplified Yang style is suitable for beginners. Space permitting, drop-in $15 (including tax) No class October 7, November 11.

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Osteofit Level 1

September-10 to December-17, 2018 from 9:30 am to 10:30 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This class provides balance, agility, fall protection and resistance training for participants with osteoporosis. Exercises are designed to slow down the onset of osteoporosis and help maintain strength to continue an active and mobile lifestyle. Classes are small which promotes a sense of community and social connection. Space permitting, drop in $11 (including tax). No class October 8, November 12.

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