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September 2019

LatinFit – Free Trial Class

September-2 to September-2, 2019 from 1:00 pm to 2:00 pm

LatinFit is a unique fitness experience, teaching you fundamentals of latin ballroom without a partner! Cha Cha, Salsa, Merengue, Viennese Waltz, Disco, West Coast Swing, East Coast Swing, Tango and a few line dances! Bring your towel, your smile and get ready to have fun! Free trial class, please pre-register.

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Pilates with Ferial (All Levels)

September-3 to December-17, 2019 from 10:30 am to 11:30 am

These are mindful and focused mat exercises for all levels with attention to core muscles.The pace is slightly faster than other pilates classes in order to creat more blood flow and excitement. It will improve the posture , flexibility, balance and strength .Give it a try once and you will be hooked. Space permitting, drop-in $15 (including tax).

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Aerobics: Cardio Combo

September-4 to December-18, 2019 from 9:00 am to 10:00 am
Gymnasium, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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BeMoved – Free Trial Class

September-4 to September-4, 2019 from 1:00 pm to 2:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

BeMoved is a dance fitness experience for people of all movement abilities. In each class, participants will experience a well-being transformation. The Warm-up infuses breath and movement through choreographed, artistic sequences that activate core strength and balance while improving flexibility and coordination. The Genre section of class uses continuous engaging dance combinations to inspire anyone from first-time dancers to the seasoned performer. Finally, the Cool-down brings your workout full circle - you will feel rejuvenated and leave you balanced in…

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Super Sandbag Training – Free Trial Class

September-5 to September-5, 2019 from 6:40 pm to 7:40 pm
Gymnasium, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Super Sandbag Training is the most powerful hour of group fitness. Get ready to engage all your muscles simultaneously with exercises that are unique, functional, and fun. The design of the sandbag allows you to preform new and effective workouts. Combine this with top notch programming, upbeat music, encouraging instructors and you've got a class that will take your fitness to a whole new level. Please pre-register for this trial class.

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