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September 2019

Pilates with Ferial (All Levels)

September-3 to December-17, 2019 from 10:30 am to 11:30 am

These are mindful and focused mat exercises for all levels with attention to core muscles.The pace is slightly faster than other pilates classes in order to creat more blood flow and excitement. It will improve the posture , flexibility, balance and strength .Give it a try once and you will be hooked. Space permitting, drop-in $15 (including tax).

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Aerobics: Cardio Combo

September-4 to December-18, 2019 from 9:00 am to 10:00 am
Gymnasium, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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Multiple Sclerosis Self Help Group

September-6 to December-20, 2019 from 1:00 pm to 3:00 pm
Youth Lounge, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

For individuals diagnosed with MS. Join this informal group in sharing & caring. For further information, please contact Daina Balodis at 778-229-2365.

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Recreational Line Dancing

September-7 to December-21, 2019 from 10:30 am to 12:00 pm
Snowy’s Lounge, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Did you know that line dancing is an easy way to exercise the body and mind? It's a wonderful way to lose weight and meet new friends. You'll dance to great music and learn some of the most popular styles of dance such as: Cha Cha, Mambo, Rumba, Tango, Jive, Waltz and Salsa. No partner required. All ages and levels welcome. Drop-in $8, space permitting. No class Oct 12, 26 and Nov 2, 9 and Dec 14.

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Morning Stretch Yoga

September-9 to December-16, 2019 from 8:00 am to 9:00 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This yoga inspired stretch class is the perfect way to start your day! Deep breathing fused strengthening and lengthening of muscles helps build strength, release tension, and increase flexibility. It is a great way to limber up and seize the day. All ages and abilities welcome! Drop-in $15, space permitting. No classes October 14 & November 11.

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