Loading Programs

Upcoming Programs › Youth - Fitness & Health

Programs Search and Views Navigation

Event Views Navigation

Event Category Youth - Fitness & Health

Organizers

Day

Time

Week Days

Reset Filters

January 2019

Flexercise

January-8 to March-26, 2019 from 6:00 pm to 7:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Tone & tighten your body with a fluid combination of stretching, pilates, strength building and yoga. BCRPA fitness instructor Joyce Resin designed this class to promote flexibility, posture and core strength. With more than 30 years of experience, Joyce was the Director of the Healthy Heart Society, ImpactBC and host of CBC television's network program, "Alive! The Picture of Health". No class January 22. Space permitting, drop-in $15 (including tax)

Find out more »

Pilates with Ali – All Levels

January-9 to March-27, 2019 from 9:15 am to 10:15 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Pilates is a form of exercise done with concentration and control. It's a full body workout with no impact on joints. The basis of Pilates is to build CORE strength - the girdle-like cylinder that wraps around the torso to support the back and bring in the waistline. It improves, alignment, balance, coordination, circulation, flexibility and posture. All levels welcome! Space permitting, drop-in $14.75 (including tax). www.fitnessali.com.

Find out more »

Deep Stretch

January-9 to February-27, 2019 from 5:45 pm to 6:45 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

All ages and physical capabilities are welcome to this Yoga inspired deep stretching class featuring low impact stretches that promote flexibility while delicately building muscle. Breathing combined with deep stretching and basic Yoga movements can help to release stress, refresh your mind and replenish your spirit. $15 drop in, space permitting.

Find out more »

Pilates – Intermediate

January-9 to March-27, 2019 from 6:00 pm to 7:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

For those who have a recent experience in essential Pilates mat exercises, preferably STOTT based. Participants with minimal experience, please check with the instructor for safe progressions. Space permitting, drop-in $15 (including tax)

Find out more »

Deep Stretch: Flow

January-9 to February-27, 2019 from 7:00 pm to 8:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

All ages and physical capabilities are welcome to this Yoga inspired deep stretching Flow class, featuring gentle flowing yoga sequences promoting mindfulness, flexibility and delicately building muscle. Breath awareness is a key component of this class, regulating your nervous system & bringing you into the parasympathetic nervous system state. Space permitting, drop-in $15 (including tax).

Find out more »
+ Export Events