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January 2020

Core Connection

January-4 to April-4, 2020 from 10:30 am to 11:30 am
Lobby Room at *Kitsilano Community Centre, 2690 Larch St
Vancouver, BC V6K 4K9 Canada

Improve your strength, posture and alignment in a full-body workout where every exercise is based in the core - the natural girdle that wraps around the waist flattening the belly and supporting the back. The class incorporates the use of weights and elements from Pilates all taught in a supportive non-competitive environment. Drop-in $14.29, space permitting. No class February 15.

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Core Connection

January-6 to April-6, 2020 from 5:30 pm to 6:30 pm
Lobby Room at *Kitsilano Community Centre, 2690 Larch St
Vancouver, BC V6K 4K9 Canada

Improve your strength, posture and alignment in a full-body workout where every exercise is based in the core - the natural girdle that wraps around the waist flattening the belly and supporting the back. The class incorporates the use of weights and elements from Pilates all taught in a supportive, non-competitive environment. Drop-in $14.29, space permitting. No class February 17.

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Foam Roller Class

January-6 to April-6, 2020 from 6:45 pm to 7:45 pm
Lobby Room at *Kitsilano Community Centre, 2690 Larch St
Vancouver, BC V6K 4K9 Canada

A satisfying class that will release tight muscles, myofascial tissue (the thin tissue that holds the insides of our body together) and any knots. It will increase flexibility, circulation (blood flow and oxygen), improve performance, reduce stress and even reduce cellulite. It will restore tissue so that the body can function as it should. Drop-in $14.29, space permitting. No class February 17.

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Pilates with Ali – All Levels

January-8 to April-8, 2020 from 9:15 am to 10:15 am
Dance Studio at *Kitsilano Community Centre, 2690 Larch St
Vancouver, BC V6K 4K9 Canada

Pilates is a form of exercise done with concentration and control. It's a full body workout with no impact on joints. The basis of Pilates is to build CORE strength - the girdle-like cylinder that wraps around the torso to support the back and bring in the waistline. It improves, alignment, balance, coordination, circulation, flexibility and posture. All levels welcome! Drop-in $14.29, space permitting. www.fitnessali.com.

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Pilates with Ali – All Levels

January-9 to April-9, 2020 from 9:15 am to 10:15 am
Dance Studio at *Kitsilano Community Centre, 2690 Larch St
Vancouver, BC V6K 4K9 Canada

Pilates is a form of exercise done with concentration and control. It's a full body workout with no impact on joints. The basis of Pilates is to build CORE strength - the girdle-like cylinder that wraps around the torso to support the back and bring in the waistline. It also improves, alignment, balance, coordination, circulation, flexibility and posture. All levels welcome! Drop-in $14.29, space permitting. www.fitnessali.com.

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