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January 2020

Aerobics: Cardio Combo

January-1 to March-25, 2020 from 9:00 am to 10:00 am
Gymnasium at *Kitsilano Community Centre, 2690 Larch St
Vancouver, BC V6K 4K9 Canada
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Multiple Sclerosis Self Help Group

January-3 to March-27, 2020 from 1:00 pm to 3:00 pm
Youth Lounge at *Kitsilano Community Centre, 2690 Larch St
Vancouver, BC V6K 4K9 Canada

For individuals diagnosed with MS. Join this informal group in sharing & caring. For further information, please contact Daina Balodis at 778-229-2365.

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Core Connection

January-4 to April-4, 2020 from 10:30 am to 11:30 am
Lobby Room at *Kitsilano Community Centre, 2690 Larch St
Vancouver, BC V6K 4K9 Canada

Improve your strength, posture and alignment in a full-body workout where every exercise is based in the core - the natural girdle that wraps around the waist flattening the belly and supporting the back. The class incorporates the use of weights and elements from Pilates all taught in a supportive non-competitive environment. Drop-in $14.29, space permitting. No class February 15.

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Recreational Line Dancing

January-4 to March-14, 2020 from 10:30 am to 12:00 pm
Snowy’s Lounge at *Kitsilano Community Centre, 2690 Larch St
Vancouver, BC V6K 4K9 Canada

Did you know that line dancing is an easy way to exercise the body and mind? It's a wonderful way to lose weight and meet new friends. You'll dance to great music and learn some of the most popular styles of dance such as: Cha Cha, Mambo, Rumba, Tango, Jive, Waltz and Salsa. No partner required. All ages and levels welcome. Drop-in $8, space permitting. No class February 15.

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Iyengar Yoga with Linda

January-6 to March-9, 2020 from 8:30 am to 10:00 am
Dance Studio at *Kitsilano Community Centre, 2690 Larch St
Vancouver, BC V6K 4K9 Canada

Classical yoga with emphasis on developing flexibility, strength, balance, breath and body awareness. As the body moves into alignment, less muscular work is required and relaxation increases. The method is adapted for all ages and levels. Drop-in $20, space permitting. No class February 17.

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