Programs Search and Views Navigation
January 2019
Sun Run InTraining
Whether you're a runner or walker of any level, the Vancouver Sun Run InTraining Program will help you reach your fitness & health goals in a safe and supportive environment! The 13-week program, designed by SportMedBC?s RunWalk Coach, Olympian Lynn Kanuka, will gradually develop your strength and stamina so that you can train injury-free for the 2019 Vancouver Sun Run. Join the InTraining community of walkers & runners across the province, and receive: 13 guided run/walk sessions with trained leaders,…
Find out more »April 2019
Teen Yoga (12-16 yrs old)
Teens will connect and celebrate themselves through movement, breath & meditation. Gain poise as you build strength, flexibility & balance. Improve self-esteem & self-awareness which will give you confidence in everyday life. Soothe away stress through peaceful meditation. $14.75 drop in, space permitting.
Find out more »SportMedBC RunWalk10K Program
Whether you are new to running or looking for a fun way to stay active, SportMedBC's RunWalk10K will help you meet your health & fitness goals! The progressive training programs utilize a combination of running and walking to help gradually increase your strength & stamina. Guided by a team of trained leaders, you will build the endurance and confidence to prepare you to complete a 10K distance injury-free at the end of 13 weeks. Participants will choose to follow LearnToRun10K,…
Find out more »