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September 2019

Recreational Line Dancing

September-7 to December-21, 2019 from 10:30 am to 12:00 pm
Snowy’s Lounge, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Did you know that line dancing is an easy way to exercise the body and mind? It's a wonderful way to lose weight and meet new friends. You'll dance to great music and learn some of the most popular styles of dance such as: Cha Cha, Mambo, Rumba, Tango, Jive, Waltz and Salsa. No partner required. All ages and levels welcome. Drop-in $8, space permitting. No class Oct 12, 26 and Nov 2, 9 and Dec 14.

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Morning Stretch Yoga

September-9 to December-16, 2019 from 8:00 am to 9:00 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This yoga inspired stretch class is the perfect way to start your day! Deep breathing fused strengthening and lengthening of muscles helps build strength, release tension, and increase flexibility. It is a great way to limber up and seize the day. All ages and abilities welcome! Drop-in $15, space permitting. No classes October 14 & November 11.

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Iyengar Yoga with Linda

September-9 to October-7, 2019 from 8:30 am to 10:00 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Classical yoga with emphasis on developing flexibility, strength, balance, breath and body awareness. As the body moves into alignment, less muscular work is required and relaxation increases. The method is adapted for all ages and levels. Drop-in $20, space permitting.

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Minds in Motion

September-9 to October-21, 2019 from 1:00 pm to 3:00 pm
Snowy’s Lounge, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Minds in MotionĀ® is a fitness and social program for people living with any form of early stage dementia along with a family member, friend or other care partner. The program is offered in partnership with the Alzheimer Society of B.C. Gentle exercises are followed by social activities designed to be enjoyed in pairs. Coffee, tea and light refreshments are provided. Care partners must attend. Registration fees include the cost of the person living with dementia and one care partner.…

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Yoga4Stiff Guys

September-9 to October-28, 2019 from 5:30 pm to 6:30 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

An all levels yoga series designed specifically for guys who want to improve flexibility, increase strength, and relax the mind and body. This is not a men's only class. We welcome any person who relates to being stiff! However, this class pays special attention to parts of men's bodies that are often least flexible with an emphasis on poses to open the hips, quadriceps, hamstrings and lower back. Drop-in $15.24, space permitting. No class October 14.

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