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September 2018
Flexercise
Tone & tighten your body with a fluid combination of stretching, pilates, strength building and yoga. BCRPA fitness instructor Joyce Resin designed this class to promote flexibility, posture and core strength. With more than 30 years of experience, Joyce was the Director of the Healthy Heart Society, ImpactBC and host of CBC television's network program, "Alive! The Picture of Health". Space permitting, drop-in $15 (including tax)
Find out more »Senior’s Strength and Stretch
Achieve maximum efficiency and maintain flexibility, by joining this gentle stretch and strength chair fitness class.Workout includes a warm up to raise the body's temperature and prepare the muscles for the workout, 20 minutes of strength training with light weights and a cool down and stretch to bring the body back to a resting state. You will finish your workout with relaxation. Space permitting, drop-in: $4 (including tax)
Find out more »Flexercise
Tone & tighten your body with a fluid combination of stretching, pilates, strength building and yoga. BCRPA fitness instructor Joyce Resin designed this class to promote flexibility, posture and core strength. With more than 30 years of experience, Joyce was the Director of the Healthy Heart Society, ImpactBC and host of CBC television's network program, "Alive! The Picture of Health". Space permitting, drop-in $15 (including tax)
Find out more »Changing Aging
UBC School of Kinesiology renowned program , designed for 65+, targeting mobility, and injury/disease prevention. Focuses on functional fitness to maintain overall health by blending agility, balance, free weights and banded exercises. Prerequisites: stable health condition(s), moderate to high functional mobility and no use of mobility aids. To confirm eligibility, new participants must first call the UBC School of Kinesiology staff at 604-822-0207 to schedule a free intake appointment.
Find out more »Brain-Body Fitness (BB FIT)
UBC School of Kinesiology BB Fit blends the latest research in exercise and cognitive health to improve the brain?s ability to function, adapt and even rewire itself. Game-like activities stimulate neural pathways for coordination, drills combine cognitive function with moderate aerobic exercise, and tai chi movements for balance and motor control. Prerequisites: stable health condition(s), moderate to high functional mobility and no use of mobility aids. To confirm eligibility, new participants must first call the UBC School of Kinesiology staff…
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