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January 2020
Multiple Sclerosis Self Help Group
For individuals diagnosed with MS. Join this informal group in sharing & caring. For further information, please contact Daina Balodis at 778-229-2365.
Find out more »ZUMBA with Ali
Groove to the beats of Salsa, Merengue and international rhythms in a fun fitness program that feels more like a dance party than a workout! Ali's easy to follow class is ideal for those who love to boogie but are not looking for overly complicated steps, ideal for beginners. Drop-in $14.29, space permitting. No class February 15. More info at www.fitnessali.com
Find out more »Core Connection
Improve your strength, posture and alignment in a full-body workout where every exercise is based in the core - the natural girdle that wraps around the waist flattening the belly and supporting the back. The class incorporates the use of weights and elements from Pilates all taught in a supportive non-competitive environment. Drop-in $14.29, space permitting. No class February 15.
Find out more »Recreational Line Dancing
Did you know that line dancing is an easy way to exercise the body and mind? It's a wonderful way to lose weight and meet new friends. You'll dance to great music and learn some of the most popular styles of dance such as: Cha Cha, Mambo, Rumba, Tango, Jive, Waltz and Salsa. No partner required. All ages and levels welcome. Drop-in $8, space permitting. No class February 15.
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