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March 2020
Senior’s Strength and Stretch
Achieve maximum efficiency and maintain flexibility, by joining this gentle stretch and strength chair fitness class. Each workout includes a warm up workout, 20 minutes of strength training with light weights and a cool down and stretch to bring the body back to a resting state. You will finish your workout with relaxation. Drop-in $4.76, space permitting.
Find out more »Pilates with Ferial (All Levels)
These are mindful and focused mat exercises for all levels with attention to core muscles. The pace is slightly faster than other Pilates classes in order to create more blood flow and excitement. It will improve the posture, flexibility, balance and strength. Give it a try once and you will be hooked. Drop-in $15, space permitting.
Find out more »April 2020
Morning Qigong Practice
A great way to start a day is with qigong practice. Our volunteer instructors will lead the practices of various forms of qigong . Program highlights: Ba Duan Jin (8 forms of exercise), Five Animals Game, Yi Jin Jing, Simplified Tai Chi and Tai Chi Stick. Morning qigong is suitable for all levels. This is not a lesson, but a group practice that attendees play qigong with a recording. Drop-in $4.
Find out more »Tai Chi: 24 Form (suitable for beginners)
Tai Chi is a martial art and moving meditation based on the principle of the interplay of Yin and Yang. It is a gentle form of exercise for the body and the mind, cultivating mindfulness and concentration. Slow and graceful movements improve balance, coordination, and well being. Emphasis on proper alignment and structure promotes Qi flow through the body. This simplified Yang form is suitable for beginners. Drop-in $15.50, space permitting.
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