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April 2019
Iyengar Yoga with Linda
Classical yoga with emphasis on developing flexibility, strength, balance, breath and body awareness. As the body moves into alignment, less muscular work is required and relaxation increases. The method is adapted for all ages and levels. Space permitting, drop in $21 (including tax).
Find out more »Osteofit Level 1
This class provides balance, agility, fall protection and resistance training for participants with osteoporosis. Exercises are designed to slow down the onset of osteoporosis and help maintain strength to continue an active and mobile lifestyle. Classes are small which promotes a sense of community and social connection. Space permitting, drop in $11 (including tax). No class holiday Mondays.
Find out more »Minds in Motion
Designed for people living with Alzheimer's/dementia spectrum conditions, accompanied by family member or care partner. Gentle exercise followed by games and social time with light refreshments provided. Space permitting, drop-in $7.80 (including tax). Note: caregiver attends free. No session holiday Mondays.
Find out more »Pilates – Intro
Provide yourself with the tools you need to improve body alignment, tone muscles and increase flexibility. Pilates mat exercises are designed to safely and effectively condition the core muscles that act to stabilize the torso. These exercises target the muscles of the abdomen and pelvic floor as well as the muscles of the lower back, upper back and buttocks. Space permitting, drop-in $15 (including tax). No class holiday Mondays.
Find out more »Yoga4Stiff Guys
Yoga for those who want to improve flexibility & strength, and relax mind & body. Pays special attention to areas of men's bodies that are often least flexible, emphasizing poses to open hips, quadriceps, hamstrings and lower back. Space permitting, drop in $16 (including tax). No Class holiday Mondays
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