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January 2020
ZUMBA with Ali
Groove to the beats of Salsa, Merengue and international rhythms in a fun fitness program that feels more like a dance party than a workout! Ali's easy to follow class is ideal for those who love to boogie but are not looking for overly complicated steps, ideal for beginners. Drop-in $14.29, space permitting. No class February 15. More info at www.fitnessali.com
Find out more »Core Connection
Improve your strength, posture and alignment in a full-body workout where every exercise is based in the core - the natural girdle that wraps around the waist flattening the belly and supporting the back. The class incorporates the use of weights and elements from Pilates all taught in a supportive non-competitive environment. Drop-in $14.29, space permitting. No class February 15.
Find out more »Core Connection
Improve your strength, posture and alignment in a full-body workout where every exercise is based in the core - the natural girdle that wraps around the waist flattening the belly and supporting the back. The class incorporates the use of weights and elements from Pilates all taught in a supportive, non-competitive environment. Drop-in $14.29, space permitting. No class February 17.
Find out more »Yoga4Stiff Guys – All Levels
An all levels yoga series designed specifically for those who want to improve flexibility, increase strength, and relax the mind and body. This is not a men's only class. We welcome any person who relates to being stiff! However, this class pays special attention to parts of men's bodies that are often least flexible with an emphasis on poses to open the hips, quadriceps, hamstrings and lower back. Drop-in $15.24, space permitting. No class February 17.
Find out more »Foam Roller Class
A satisfying class that will release tight muscles, myofascial tissue (the thin tissue that holds the insides of our body together) and any knots. It will increase flexibility, circulation (blood flow and oxygen), improve performance, reduce stress and even reduce cellulite. It will restore tissue so that the body can function as it should. Drop-in $14.29, space permitting. No class February 17.
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