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September 2019

Pilates with Ferial (All Levels)

September-3 to December-17, 2019 from 10:30 am to 11:30 am

These are mindful and focused mat exercises for all levels with attention to core muscles.The pace is slightly faster than other pilates classes in order to creat more blood flow and excitement. It will improve the posture , flexibility, balance and strength .Give it a try once and you will be hooked. Space permitting, drop-in $15 (including tax).

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Aerobics: Cardio Combo

September-4 to December-18, 2019 from 9:00 am to 10:00 am
Gymnasium, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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Senior’s Strength and Stretch

September-4 to December-18, 2019 from 11:45 am to 12:45 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Achieve maximum efficiency and maintain flexibility, by joining this gentle stretch and strength chair fitness class.Workout includes a warm up to raise the body's temperature and prepare the muscles for the workout, 20 minutes of strength training with light weights and a cool down and stretch to bring the body back to a resting state. You will finish your workout with relaxation. Drop-in $4.76, space permitting.

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Multiple Sclerosis Self Help Group

September-6 to December-20, 2019 from 1:00 pm to 3:00 pm
Youth Lounge, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

For individuals diagnosed with MS. Join this informal group in sharing & caring. For further information, please contact Daina Balodis at 778-229-2365.

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Recreational Line Dancing

September-7 to December-21, 2019 from 10:30 am to 12:00 pm
Snowy’s Lounge, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Did you know that line dancing is an easy way to exercise the body and mind? It's a wonderful way to lose weight and meet new friends. You'll dance to great music and learn some of the most popular styles of dance such as: Cha Cha, Mambo, Rumba, Tango, Jive, Waltz and Salsa. No partner required. All ages and levels welcome. Drop-in $8, space permitting. No class Oct 12, 26 and Nov 2, 9 and Dec 14.

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