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March 2020

Senior’s Strength and Stretch

March-25 to June-24, 2020 from 11:45 am to 12:45 pm
Lobby Room at *Kitsilano Community Centre, 2690 Larch St
Vancouver, BC V6K 4K9 Canada

Achieve maximum efficiency and maintain flexibility, by joining this gentle stretch and strength chair fitness class. Each workout includes a warm up workout, 20 minutes of strength training with light weights and a cool down and stretch to bring the body back to a resting state. You will finish your workout with relaxation. Drop-in $4.76, space permitting.

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Pilates with Ferial (All Levels)

March-31 to June-16, 2020 from 10:30 am to 11:30 am
Snowy’s Lounge at *Kitsilano Community Centre, 2690 Larch St
Vancouver, BC V6K 4K9 Canada

These are mindful and focused mat exercises for all levels with attention to core muscles. The pace is slightly faster than other Pilates classes in order to create more blood flow and excitement. It will improve the posture, flexibility, balance and strength. Give it a try once and you will be hooked. Drop-in $15, space permitting.

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April 2020

Aerobics: Cardio Combo

April-1 to June-24, 2020 from 9:00 am to 10:00 am
Gymnasium at *Kitsilano Community Centre, 2690 Larch St
Vancouver, BC V6K 4K9 Canada
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Morning Qigong Practice

April-1 to June-24, 2020 from 9:00 am to 10:30 am
Lobby Room at *Kitsilano Community Centre, 2690 Larch St
Vancouver, BC V6K 4K9 Canada

A great way to start a day is with qigong practice. Our volunteer instructors will lead the practices of various forms of qigong . Program highlights: Ba Duan Jin (8 forms of exercise), Five Animals Game, Yi Jin Jing, Simplified Tai Chi and Tai Chi Stick. Morning qigong is suitable for all levels. This is not a lesson, but a group practice that attendees play qigong with a recording. Drop-in $4.

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Tai Chi: 24 Form (suitable for beginners)

April-2 to June-25, 2020 from 6:00 pm to 7:00 pm
Dance Studio at *Kitsilano Community Centre, 2690 Larch St
Vancouver, BC V6K 4K9 Canada

Tai Chi is a martial art and moving meditation based on the principle of the interplay of Yin and Yang. It is a gentle form of exercise for the body and the mind, cultivating mindfulness and concentration. Slow and graceful movements improve balance, coordination, and well being. Emphasis on proper alignment and structure promotes Qi flow through the body. This simplified Yang form is suitable for beginners. Drop-in $15.50, space permitting.

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