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January 2019

Footcare Clinic

January-11 to January-11, 2019 from 1:30 pm to 2:00 pm
Meeting Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Have your toe nails cleaned and cut safely by a registered and certified foot care nurse. Manage also your callus, corns, diabetic feet, and fungal and ingrown nails. Foot assessment and teaching also provided to ensure healthy feet! Appointments are 30 minutes. Please bring a large towel.

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Belly Dance Class – Free Trial

January-13 to January-13, 2019 from 4:30 pm to 6:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Enjoy moving to the sensuous melodies and dynamic rhythms of the Middle East with Rahma. Belly dance is an excellent way to get fit, have fun and connect with your body in a very positive way. A professional dancer and experienced teacher for over 15 years, Devorah is able to break down movements and combinations clearly and effectively and is encouraging to dancers of all levels. Class begins with a slow stretch warm up. Wear exercise clothes, bare feet or…

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Wake Up with Qigong Fitness: Free Trial

January-14 to January-14, 2019 from 8:00 am to 9:00 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Free one day class.

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Zumba – Free Trial

January-14 to January-14, 2019 from 6:45 pm to 7:45 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This class fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It uses a variety of styles in its routines, including Cumbia, Soca, Merengue, Salsa, African, Reggaeton, Flamenco, and Bellydance. Zumba is a "feel-happy" workout that is great for both the body and the mind. Free one day…

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Feldenkrais Method – Free Trial

January-17 to January-17, 2019 from 9:30 am to 10:30 am
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