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January 2019

Flexercise

January-10 to March-28, 2019 from 6:00 pm to 7:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Tone & tighten your body with a fluid combination of stretching, pilates, strength building and yoga. BCRPA fitness instructor Joyce Resin designed this class to promote flexibility, posture and core strength. With more than 30 years of experience, Joyce was the Director of the Healthy Heart Society, ImpactBC and host of CBC television's network program, "Alive! The Picture of Health". Space permitting, drop-in $15 (including tax)

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Tai Chi: Sun Style Part 1

January-10 to March-28, 2019 from 6:00 pm to 7:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Sun Style is one of the 4 main styles of Tai Chi. It is known as "open-close" Tai Chi because of its emphasis on this principle. It is also known as "active stepping" Tai Chi because the footwork is heavily influenced by the other internal arts of Baguazhang and Xingyiquan. Participants should have some previous experience, such as with the 24 Form. Part 1 is a prerequisite to Part 2. Space permitting, drop-in $15 (including tax).

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Tai Chi: 24 Form (suitable for beginners)

January-10 to March-28, 2019 from 7:00 pm to 8:00 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Tai Chi is a martial art, a gentle form of exercise and a moving meditation. The slow and graceful movements of Tai Chi improve balance, coordination and well-being. Emphasis on proper alignment promotes Qi flow through the body. This simplified Yang style is suitable for beginners. Space permitting, drop-in $15 (including tax).

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Pilates with Ali – All Levels

January-11 to March-29, 2019 from 9:15 am to 10:15 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Pilates is a form of exercise done with concentration and control. It's a full body workout with no impact on joints. The basis of Pilates is to build CORE strength - the girdle-like cylinder that wraps around the torso to support the back and bring in the waistline. It also improves, alignment, balance, coordination, circulation, flexibility and posture. All levels welcome! Space permitting, drop-in $14.75 (including tax).

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Core Connection

January-12 to March-30, 2019 from 10:30 am to 11:30 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Improve your strength, posture and alignment in a full-body workout where every exercise is based in the core - the natural girdle that wraps around the waist flattening the belly and supporting the back. The class incorporates the use of weights and elements from Pilates all taught in a supportive non-competitive environment.

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