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September 2018

Senior’s Strength and Stretch

September-5 to December-19, 2018 from 11:45 am to 12:45 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Achieve maximum efficiency and maintain flexibility, by joining this gentle stretch and strength chair fitness class.Workout includes a warm up to raise the body's temperature and prepare the muscles for the workout, 20 minutes of strength training with light weights and a cool down and stretch to bring the body back to a resting state. You will finish your workout with relaxation. Space permitting, drop-in: $4 (including tax)

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Changing Aging

September-7 to December-18, 2018 from 8:00 am to 8:55 am
Snowy’s Lounge, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

UBC School of Kinesiology renowned program , designed for 65+, targeting mobility, and injury/disease prevention. Focuses on functional fitness to maintain overall health by blending agility, balance, free weights and banded exercises. Prerequisites: stable health condition(s), moderate to high functional mobility and no use of mobility aids. To confirm eligibility, new participants must first call the UBC School of Kinesiology staff at 604-822-0207 to schedule a free intake appointment.

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Brain-Body Fitness (BB FIT)

September-7 to December-18, 2018 from 9:00 am to 10:00 am

UBC School of Kinesiology BB Fit blends the latest research in exercise and cognitive health to improve the brain?s ability to function, adapt and even rewire itself. Game-like activities stimulate neural pathways for coordination, drills combine cognitive function with moderate aerobic exercise, and tai chi movements for balance and motor control. Prerequisites: stable health condition(s), moderate to high functional mobility and no use of mobility aids. To confirm eligibility, new participants must first call the UBC School of Kinesiology staff…

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Multiple Sclerosis Self Help Group

September-7 to December-21, 2018 from 1:00 pm to 3:00 pm
Youth Lounge, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

For individuals diagnosed with MS. Join this informal group in sharing & caring. For further information, please contact Daina Balodis at 778-229-2365.

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Core Connection

September-8 to December-15, 2018 from 10:30 am to 11:30 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Improve your strength, posture and alignment in a full-body workout where every exercise is based in the core - the natural girdle that wraps around the waist flattening the belly and supporting the back. The class incorporates the use of weights and elements from Pilates all taught in a supportive non-competitive environment. No class Oct 6, Oct 27, Nov 10.

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