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July 2019

Aerobics: Cardio Combo

July-3 to August-28, 2019 from 9:00 am to 10:00 am
Gymnasium, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada
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Senior’s Strength and Stretch

July-3 to August-28, 2019 from 11:30 am to 12:30 pm
Gymnasium, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Achieve maximum efficiency and maintain flexibility, by joining this gentle stretch and strength chair fitness class.Workout includes a warm up to raise the body's temperature and prepare the muscles for the workout, 20 minutes of strength training with light weights and a cool down and stretch to bring the body back to a resting state. You will finish your workout with relaxation. Drop-in $4, space permitting.

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Multiple Sclerosis Self Help Group

July-5 to August-30, 2019 from 1:00 pm to 3:00 pm
Youth Lounge, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

For individuals diagnosed with MS. Join this informal group in sharing & caring. For further information, please contact Daina Balodis at 778-229-2365.

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Zumba with Ali

July-6 to August-24, 2019 from 9:15 am to 10:15 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Groove to the beats of salsa, merengue and international rhythms in a fun fitness program that feels more like a dance party than a workout! Ali's easy to follow class is ideal for those who love to boogie but are not looking for overly complicated steps, ideal for Beginners. Drop-in $14.75, space permitting. More info at www.fitnessali.com No class Aug 3.

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Kitsilano Walking Club

July-6 to August-24, 2019 from 9:30 am to 11:30 am

Be part of a new group of walking enthusiasts who meet weekly to enjoy a variety of walks around the neighbourhood and enjoy the scenery. Everyone will meet at Kitsilano Community Centre lobby.

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