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April 2021

Yoga4Stiff People? – All Levels

April-7 to June-23, 2021 from 3:45 pm to 4:45 pm PDT
Dance Studio at *Kitsilano Community Centre, 2690 Larch St
Vancouver, British Columbia V6K 4K9 Canada

An all levels yoga series designed specifically for guys who want to improve flexibility, increase strength, and relax the mind and body. This is not a men?s only class. We welcome any person who relates to being stiff! However, this class pays special attention to parts of men's bodies that are often least flexible with an emphasis on poses to open the hips, quadriceps, hamstrings and lower back. NOTE: Due to COVID concerns mats, blocks, and straps will not be…

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Yoga4Stiff Guys? – All Levels

April-8 to June-24, 2021 from 4:45 pm to 5:45 pm PDT
Multipurpose Room at *Kitsilano Community Centre, 2690 Larch St
Vancouver, British Columbia V6K 4K9 Canada

An all levels yoga series designed specifically for guys who want to improve flexibility, increase strength, and relax the mind and body. This is not a men?s only class. We welcome any person who relates to being stiff! However, this class pays special attention to parts of men's bodies that are often least flexible with an emphasis on poses to open the hips, quadriceps, hamstrings and lower back. NOTE: Due to COVID concerns mats, blocks, and straps will not be…

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Tai Chi – 48 Form – Part Three

April-8 to June-24, 2021 from 6:00 pm to 7:00 pm PDT
Dance Studio at *Kitsilano Community Centre, 2690 Larch St
Vancouver, British Columbia V6K 4K9 Canada

The slow, meditative movements of Tai Chi improve balance, coordination, joint mobility, and the flow of energy in the body. The 48 Form combines the four most important styles of Tai Chi: Yang, Chen, Sun, and Wu. In this course, we will continue our study of this routine from about the 5th section (2nd set of "Cloud Hands"). Parts One and Two are prerequisites. This class is registration only. Drop-ins will not be allowed.This class is held in the Dance…

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Qigong

April-10 to June-26, 2021 from 10:30 am to 11:30 am PDT
Multipurpose Room at *Kitsilano Community Centre, 2690 Larch St
Vancouver, British Columbia V6K 4K9 Canada

Qigong is the ancient Chinese practice of cultivating Qi, or vital energy in the body. Qigong involves regulating the breath, simple movements, postures, sound vibration, visualization, and meditation. It reduces stress, improves health and powers of concentration. Suitable for beginners. This class is registration only; drop-in spots will not be available.The nature of the activity is such that you may interact with other people who are considered to be in good health, continuous physical distance between other people cannot be…

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Spanish – Masters

April-13 to June-29, 2021 from 4:00 pm to 5:30 pm PDT
Multipurpose Room at *Kitsilano Community Centre, 2690 Larch St
Vancouver, British Columbia V6K 4K9 Canada

This course is for you if you already know enough Spanish to read and converse. It is the perfect opportunity to improve your confidence, skills and knowledge of the Spanish language and culture. In a relaxed, friendly environment, we will discuss different topics, review grammar rules, enrich your vocabulary and learn idioms to improve your understanding of Spanish. Soleado #3 textbook ($35) is required and can be purchased at the Front Office and received from the instructor. Come and join…

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COVID-19 SAFETY POLICY:

•All participants, instructors and staff who have symptoms of COVID-19 AND/OR have traveled outside Canada in the last 14 days AND/OR were identified by Public Health as a close contact of a confirmed case must stay home and self-isolate.
•Participants who are ill will not be permitted to attend programs.
•Daily checks for respiratory illness at sign-in will be performed by asking participants to confirm that they do not have symptoms of common cold, influenza, COVID-19, or other respiratory disease.
•Participants must assess themselves daily for symptoms of common cold, influenza, COVID-19, or other infectious respiratory disease before registering or attending programs.
•If a participant, instructor or staff member is unsure they should self-isolate, they will be directed to use the BC COVID-19 Self-Assessment Tool, contact 8-1-1 or the local public health unit.
•Additionally, encouraged to contact a family physician or nurse practitioner to be assessed for COVID-19 and other respiratory diseases.

GENERAL SAFETY PRACTICES

•Registration and payment is required for most programs to help reduce the capacity to allow for physical distancing. Limited drop-ins permitted
•Please arrive no more than 10 minutes prior to your program time.
•Patrons may be required to line up prior to entering the facility.
•Follow physical distancing practice and maintain minimum 2 metres between yourself and others at all times.
•Bring your own pre-filled water bottle and dress accordingly. Not all fountains and changing rooms will be available.
•The building will not be open for general socializing/congregating.
•You will be asked to leave the building once your program has ended.
•Anyone not following safety guidelines or directions from staff will be asked to leave.
•Please respect and follow directions of staff at all times.

ENHANCED CLEANING MEASURES

•Reducing the amount of people who can visit at one time.
•Setting up one-way travel around facilities and where it is not possible, two-way travel will be in place.
•Clearing and cleaning the programmable space in between programs.
•Facility will be sanitized at least twice per day at all high frequency touch points in addition to any regularly scheduled overnight sanitizing/cleaning per operating days of the facility.
•Site Safety Plans available at reception desk.