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January 2019

Pilates with Ali – All Levels

January-9 to March-27, 2019 from 9:15 am to 10:15 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Pilates is a form of exercise done with concentration and control. It's a full body workout with no impact on joints. The basis of Pilates is to build CORE strength - the girdle-like cylinder that wraps around the torso to support the back and bring in the waistline. It improves, alignment, balance, coordination, circulation, flexibility and posture. All levels welcome! Space permitting, drop-in $14.75 (including tax). www.fitnessali.com.

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Honouring Anton’s Coffee Break

January-9 to March-27, 2019 from 12:45 pm to 2:00 pm
Maddie’s (Seniors) Lounge, 2692 Larch Street
Vancouver, BC V6K 4K11 Canada

Join us every Wednesday in Maddie's Lounge to share a chat over a cup of tea or coffee. Enjoy meeting new friends.

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Pilates – Intermediate

January-9 to March-27, 2019 from 6:00 pm to 7:00 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

For those who have a recent experience in essential Pilates mat exercises, preferably STOTT based. Participants with minimal experience, please check with the instructor for safe progressions. Space permitting, drop-in $15 (including tax)

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Badminton: Recreational

January-9 to March-27, 2019 from 7:00 pm to 8:45 pm
Gymnasium, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

New Description Needed

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Badminton: Competitive

January-9 to March-27, 2019 from 9:00 pm to 10:45 pm
Gymnasium, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

New Description Needed

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