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April 2019

SportMedBC RunWalk10K Program

April-28 to July-21, 2019 from 9:15 am to 10:45 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Whether you are new to running or looking for a fun way to stay active, SportMedBC's RunWalk10K will help you meet your health & fitness goals! The progressive training programs utilize a combination of running and walking to help gradually increase your strength & stamina. Guided by a team of trained leaders, you will build the endurance and confidence to prepare you to complete a 10K distance injury-free at the end of 13 weeks. Participants will choose to follow LearnToRun10K,…

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Hands on Fresh Pasta Making

April-28 to April-28, 2019 from 11:00 am to 1:30 pm

In this hands on class Peter teaches you to make & roll his Families Pasta recipe for those you love. Peter will also teach you his Mama's Pomodoro sauce, you'll sample his dish & go home with the pasta, for two, you just made. www.pastaboypeter.com

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Nutritious Snacks

April-29 to April-29, 2019 from 5:00 pm to 7:00 pm

Who doesn't like a good snack? Healthy snacking improves food cravings, regulates mood, and gives you the energy you need. It can be challenging to find a healthy option on the go so why not make them your self. We will explore how to create several snacks that are nourishing and tasty.

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May 2019

Feldenkrais Method: Awareness Through Movement

May-2 to June-27, 2019 from 9:30 am to 10:30 am

Discover your potential for effortless, efficient, elegant movement! Feldenkrais classes are composed of gentle innovative exercises which help you improve posture, release excess tension and develop greater flexibility and ease in your movement.

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