Loading Programs

Past Programs › Adult - Fitness & Health

Programs Search and Views Navigation

Event Views Navigation

Notice: Utilizing the form controls will dynamically update the content

January 2020

ZUMBA – Free Trial

January-7 to January-7, 2020 from 6:45 pm to 7:45 pm
Gymnasium at *Kitsilano Community Centre, 2690 Larch St
Vancouver, BC V6K 4K9 Canada

This class fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It uses a variety of styles in its routines, including Cumbia, Soca, Merengue, Salsa, African, Reggaeton, Flamenco, and Bellydance. Zumba is a "feel-happy" workout that is great for both the body and the mind. Free one day…

Find out more »

BeMoved – Free Trial Class

January-8 to January-8, 2020 from 1:00 pm to 2:00 pm
Dance Studio at *Kitsilano Community Centre, 2690 Larch St
Vancouver, BC V6K 4K9 Canada

BeMoved is an established dance experience designed by Sherry Zunker, for adults of all movement abilities. The Warm-up infuses breath and movement through choreographed, artistic sequences that activate core strength and balance while improving flexibility and coordination. The Genre section of class uses continuous engaging dance combinations to inspire anyone from first-time dancers to professionals. Finally, the Cool Down brings your workout full circle, leaving you balanced in mind, body and soul- feeling rejuvenated. Please pre-register.

Find out more »

Bollywood Burn – Free Trial

January-8 to January-8, 2020 from 8:15 pm to 9:15 pm
Dance Studio at *Kitsilano Community Centre, 2690 Larch St
Vancouver, BC V6K 4K9 Canada

Incorporate the dazzling and fun choreography of Bollywood with a sweat-worthy, muscle burning program designed to leave you glowing and feeling fantastic. All sass and hips, this class is going to make you leave feeling like a beautiful Bollywood Diva! Please pre-register.

Find out more »

Contemporary Ballet: All Levels – Free Trial Class

January-9 to January-9, 2020 from 12:30 pm to 1:45 pm
Dance Studio at *Kitsilano Community Centre, 2690 Larch St
Vancouver, BC V6K 4K9 Canada

Explore artistry and gain strength and flexibility in this new contemporary ballet class. Set to inspiring music, we begin at the barre before moving into the centre and then across the floor. The latter part of class will focus on learning choreography and finish with a thorough stretch.

Find out more »

Stretch Therapy – Free Trial Class

January-9 to January-9, 2020 from 7:15 pm to 8:30 pm
Lobby Room at *Kitsilano Community Centre, 2690 Larch St
Vancouver, BC V6K 4K9 Canada

Learn the contract and relax technique of PNF Stretching plus other partner assisted techniques to release fascia, tight muscles and unlock your joints so you can move with ease. These techniques are so effective, only one or two classes a week are recommended. Release your hamstrings, hips, back and shoulders to improve posture, mobility and range of motion. For more information, please visit http://www.stretchtherapyvancouver.com/community-centres Please pre-register for this free session.

Find out more »
+ Export Events

Pin It on Pinterest