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September 2020

Pilates with Ali – All Levels

September-10 to December-17, 2020 from 11:00 am to 12:00 pm
Dance Studio at *Kitsilano Community Centre, 2690 Larch St
Vancouver, BC V6K 4K9 Canada

Pilates is a form of exercise done with concentration and control. It's a full body workout with no impact on joints. The basis of Pilates is to build CORE strength - the girdle-like cylinder that wraps around the torso to support the back and bring in the waistline. It also improves, alignment, balance, coordination, circulation, flexibility and posture. Please bring your own mat, soft yoga block/pillow or folded towel to kneel on. This class is registration only. Drop-ins will not…

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Tai Chi – 48 Form

September-10 to December-10, 2020 from 6:00 pm to 7:00 pm
Dance Studio at *Kitsilano Community Centre, 2690 Larch St
Vancouver, BC V6K 4K9 Canada

Tai Chi is a martial art, a gentle form of exercise, and a moving meditation, based on the principle of the interplay of Yin and Yang. Slow and graceful movements improve balance, coordination, and well-being. Emphasis on proper alignment promotes qi flow through the body, and sustained concentration makes it an excellent exercise for the mind as well. The 48 Form is an intermediate level form that combines the 4 main styles of Tai Chi: Yang, Chen, Wu, and Sun.…

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Creative Yoga

September-15 to October-27, 2020 from 4:30 pm to 6:00 pm
Dance Studio at *Kitsilano Community Centre, 2690 Larch St
Vancouver, BC V6K 4K9 Canada

Focus is on breath and visualization as you naturally develop improved body awareness, flexibility, balance and core strength. Learn to work within your own limits at a deeper level. Enjoy the music and give yourself time for relaxation and meditation. Drop-in $13.57, space permitting - see below for procedure. Participants should bring their own mat plus a foam block and any other items they feel they may need, such as a light blanket.DROP-IN PROCEDURESPlease call the Community Centre on the…

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Gentle Yoga

September-18 to October-30, 2020 from 10:30 am to 12:00 pm
Dance Studio at *Kitsilano Community Centre, 2690 Larch St
Vancouver, BC V6K 4K9 Canada

A Gentle Hatha Yoga class with a balanced creative approach. Enjoy learning yoga postures to improve body awareness alignment, balance, flexibility and core strength. Focus is on breath, visualizations and freedom of movement in the poses. Enjoy the music. You will feel more energized with improved concentration and circulation. Drop-in $13.57, space permitting - see below for procedure. Participants should bring their own mat plus a foam block and any other items they feel they may need, such as a…

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Chair Yoga with Linda

September-21 to December-7, 2020 from 9:30 am to 11:00 am
Dance Studio at *Kitsilano Community Centre, 2690 Larch St
Vancouver, BC V6K 4K9 Canada

Participants will do classical yoga poses with the support of a chair. A chair is a versatile prop that provides extra stability, especially if one is practicing with stiffness, weakness or injury. The class will be suitable for all ages and will be of particular benefit to seniors. This class is registration only. Drop-ins will not be allowed.Chairs will be provided. Students must bring their own yoga mat and are encouraged to bring a yoga block and a strap too…

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