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January 2020

Aerobics: Cardio Combo

January-1 to March-25, 2020 from 9:00 am to 10:00 am
Gymnasium at *Kitsilano Community Centre, 2690 Larch St
Vancouver, BC V6K 4K9 Canada
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Multiple Sclerosis Self Help Group

January-3 to March-27, 2020 from 1:00 pm to 3:00 pm
Youth Lounge at *Kitsilano Community Centre, 2690 Larch St
Vancouver, BC V6K 4K9 Canada

For individuals diagnosed with MS. Join this informal group in sharing & caring. For further information, please contact Daina Balodis at 778-229-2365.

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ZUMBA with Ali

January-4 to April-4, 2020 from 9:15 am to 10:15 am
Lobby Room at *Kitsilano Community Centre, 2690 Larch St
Vancouver, BC V6K 4K9 Canada

Groove to the beats of Salsa, Merengue and international rhythms in a fun fitness program that feels more like a dance party than a workout! Ali's easy to follow class is ideal for those who love to boogie but are not looking for overly complicated steps, ideal for beginners. Drop-in $14.29, space permitting. No class February 15. More info at www.fitnessali.com

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Core Connection

January-4 to April-4, 2020 from 10:30 am to 11:30 am
Lobby Room at *Kitsilano Community Centre, 2690 Larch St
Vancouver, BC V6K 4K9 Canada

Improve your strength, posture and alignment in a full-body workout where every exercise is based in the core - the natural girdle that wraps around the waist flattening the belly and supporting the back. The class incorporates the use of weights and elements from Pilates all taught in a supportive non-competitive environment. Drop-in $14.29, space permitting. No class February 15.

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Recreational Line Dancing

January-4 to March-14, 2020 from 10:30 am to 12:00 pm
Snowy’s Lounge at *Kitsilano Community Centre, 2690 Larch St
Vancouver, BC V6K 4K9 Canada

Did you know that line dancing is an easy way to exercise the body and mind? It's a wonderful way to lose weight and meet new friends. You'll dance to great music and learn some of the most popular styles of dance such as: Cha Cha, Mambo, Rumba, Tango, Jive, Waltz and Salsa. No partner required. All ages and levels welcome. Drop-in $8, space permitting. No class February 15.

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