Loading Programs

Upcoming Programs › Adult - Fitness & Health

Programs Search and Views Navigation

Event Views Navigation

Notice: Utilizing the form controls will dynamically update the content

April 2019

Iyengar Yoga with Linda

April-1 to June-24, 2019 from 8:30 am to 10:00 am
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Classical yoga with emphasis on developing flexibility, strength, balance, breath and body awareness. As the body moves into alignment, less muscular work is required and relaxation increases. The method is adapted for all ages and levels. Space permitting, drop in $21 (including tax).

Find out more »

Osteofit Level 1

April-1 to June-24, 2019 from 9:30 am to 10:30 am
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

This class provides balance, agility, fall protection and resistance training for participants with osteoporosis. Exercises are designed to slow down the onset of osteoporosis and help maintain strength to continue an active and mobile lifestyle. Classes are small which promotes a sense of community and social connection. Space permitting, drop in $11 (including tax). No class holiday Mondays.

Find out more »

Pilates – Intro

April-1 to June-24, 2019 from 5:30 pm to 6:30 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Provide yourself with the tools you need to improve body alignment, tone muscles and increase flexibility. Pilates mat exercises are designed to safely and effectively condition the core muscles that act to stabilize the torso. These exercises target the muscles of the abdomen and pelvic floor as well as the muscles of the lower back, upper back and buttocks. Space permitting, drop-in $15 (including tax). No class holiday Mondays.

Find out more »

Yoga4Stiff Guys

April-1 to June-24, 2019 from 5:30 pm to 6:30 pm
Dance Studio, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

Yoga for those who want to improve flexibility & strength, and relax mind & body. Pays special attention to areas of men's bodies that are often least flexible, emphasizing poses to open hips, quadriceps, hamstrings and lower back. Space permitting, drop in $16 (including tax). No Class holiday Mondays

Find out more »

Pilates – Standing and Matwork

April-1 to June-24, 2019 from 6:45 pm to 7:45 pm
Lobby Room, 2690 Larch Street
Vancouver, BC V6K 4K9 Canada

For those with previous experience in Pilates, this class includes core and leg strengthening exercises that keep you strong for daily activities as well as sports including skiing, skating and horse-back riding etc. Work your abs, legs, gluts and hips all in one class! Space permitting, drop in $15 (including tax). No class holiday Mondays

Find out more »
+ Export Events

Pin It on Pinterest