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Yang & Yin
January-13 to March-23, 2020 from 6:45 pm to 7:45 pm
Yang and Yin, each within each. Fire up the body and the mind; find balance from within. We start off with a fun flow to create heat and finish the class with a sweet stretch focusing on calming the mind while cooling down. Come to play, reconnect with yourself and unwind from the routine with a lot of laughter. You can expect playfulness and modifications tailored to your body. Everyone is welcome, no experience necessary; come and enjoy! Drop-in $14, space permitting. No class February 17.