Tai Chi – 48 Form
September-10 to December-10, 2020 from 6:00 pm to 7:00 pm
Tai Chi is a martial art, a gentle form of exercise, and a moving meditation, based on the principle of the interplay of Yin and Yang. Slow and graceful movements improve balance, coordination, and well-being. Emphasis on proper alignment promotes qi flow through the body, and sustained concentration makes it an excellent exercise for the mind as well. The 48 Form is an intermediate level form that combines the 4 main styles of Tai Chi: Yang, Chen, Wu, and Sun. This course is suitable for those with some previous experience, such as with the 24 Form. This class is registration only. Drop-ins will not be allowed.This class is held in the Dance Studio. Check-in will begin 5 minutes prior to start time. Please enter the building through the Dance Studio entrance located around the back of the building (up the stairs by the playground) and check-in with the staff. Please be ready to begin as washroom capacity is limited.NOTE: The nature of the Activity is such that you will interact with other people, continuous physical distance between other people cannot be guaranteed, and, by participating in the Activity, you are at risk of being infected by a pathogen, including but not limited to SARS-COV-2. SARS-COV-2, which causes the disease COVID-19, may exacerbate other health issues and is the cause of an ongoing global pandemic. SARS-COV-2 is highly communicable and dangerous. If you become infected with SARS-COV2, you may transmit it to other people even if you are not exhibiting symptoms of illness.