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Tai Chi: 24 Form (suitable for beginners)

January-23 to March-26, 2020 from 6:00 pm to 7:00 pm

Tai Chi is a martial art and moving meditation based on the principle of the interplay of Yin and Yang. It is a gentle form of exercise for the body and the mind, cultivating mindfulness and concentration. Slow and graceful movements improve balance, coordination, and well being. Emphasis on proper alignment and structure promotes Qi flow through the body. This simplified Yang form is suitable for beginners. Drop-in $15.50, space permitting.

Details

Start:
January 23
End:
March 26
Time:
6:00 pm - 7:00 pm
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Location

Dance Studio at *Kitsilano Community Centre
2690 Larch St
Vancouver, BC V6K 4K9 Canada
Phone:
604-257-6976

Instructor

Kelly Maclean

Additional Information

Week Days
Th

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