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Tai Chi: 24 Form (suitable for beginners)
January-23 to March-26, 2020 from 6:00 pm to 7:00 pm
Tai Chi is a martial art and moving meditation based on the principle of the interplay of Yin and Yang. It is a gentle form of exercise for the body and the mind, cultivating mindfulness and concentration. Slow and graceful movements improve balance, coordination, and well being. Emphasis on proper alignment and structure promotes Qi flow through the body. This simplified Yang form is suitable for beginners. Drop-in $15.50, space permitting.