January-25 to March-15, 2021 from 12:00 pm to 1:10 pm PST
Learn the contract and relax technique of PNF Stretching plus other solo techniques to release fascia, tight muscles and unlock your joints so you can move with ease. These techniques are so effective, only one or two classes a week are recommended. Release your hamstrings, hips, back and shoulders to improve posture, mobility and range of motion. For more information, please visit http://www.stretchtherapyvancouver.com/ Please bring your own mat and something soft to kneel on like a towel, small pillow, or soft pad.Drop-in $30, space permitting. *Please call the Centre on the morning of the class you wish to drop-in to. Limited spaces for drop-ins available.The nature of the activity is such that you may interact with other people who are considered to be in good health, continuous physical distance between other people cannot be guaranteed, and, by participating in the activity, you are at risk of being infected by a pathogen, including but not limited to SARS-COV-2. SARS-COV-2, which causes the disease COVID-19, may exacerbate other health issues and is the cause of an ongoing global pandemic. SARS-COV-2 is highly communicable and dangerous. If you become infected with SARS-COV2, you may transmit it to other people even if you are not exhibiting symptoms of illness.