Stretch Therapy – Free Trial Class
October-31 to October-31, 2019 from 7:15 pm to 8:30 pm
Learn the contract and relax technique of PNF Stretching plus other partner assisted techniques to release fascia, tight muscles and unlock your joints so you can move with ease. These techniques are so effective, only one or two classes a week are recommended. Release your hamstrings, hips, back and shoulders to improve posture, mobility and range of motion. For more information, please visit http://www.stretchtherapyvancouver.com/community-centres Please pre-register for this free session.