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Senior’s Strength and Stretch

July-3 to August-28, 2019 from 11:30 am to 12:30 pm

Achieve maximum efficiency and maintain flexibility, by joining this gentle stretch and strength chair fitness class.Workout includes a warm up to raise the body’s temperature and prepare the muscles for the workout, 20 minutes of strength training with light weights and a cool down and stretch to bring the body back to a resting state. You will finish your workout with relaxation. Drop-in $4, space permitting.

Details

Start:
July 3
End:
August 28
Time:
11:30 am - 12:30 pm
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Location

Gymnasium
2690 Larch Street
Vancouver, BC V6K 4K9 Canada
Phone:
(604) 257-6976

Instructor

Evelyn Legault

Additional Information

Week Days
W

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