Senior’s Strength and Stretch
July-3 to August-28, 2019 from 11:30 am to 12:30 pm
Achieve maximum efficiency and maintain flexibility, by joining this gentle stretch and strength chair fitness class.Workout includes a warm up to raise the body’s temperature and prepare the muscles for the workout, 20 minutes of strength training with light weights and a cool down and stretch to bring the body back to a resting state. You will finish your workout with relaxation. Drop-in $4, space permitting.