January-9 to March-20, 2021 from 11:30 am to 12:30 pm PST
Qigong is the ancient Chinese practice of cultivating Qi, or vital energy in the body. Qigong involves regulating the breath, simple movements, postures, sound vibration, visualization, and meditation. It reduces stress, improves health and powers of concentration. Suitable for beginners. This class is registration only; drop-in spots will not be available.The nature of the activity is such that you may interact with other people who are considered to be in good health, continuous physical distance between other people cannot be guaranteed, and, by participating in the activity, you are at risk of being infected by a pathogen, including but not limited to SARS-COV-2. SARS-COV-2, which causes the disease COVID-19, may exacerbate other health issues and is the cause of an ongoing global pandemic. SARS-COV-2 is highly communicable and dangerous. If you become infected with SARS-COV2, you may transmit it to other people even if you are not exhibiting symptoms of illness.