September-22 to December-8, 2019 from 9:30 am to 10:30 am
Qigong is the ancient Chinese practice of cultivating Qi, or vital energy in the body. Qigong involves regulating the breath, simple movements, postures, sound vibration, visualization, and meditation. It reduces stress, improves health and powers of concentration. Suitable for beginners. Drop-in $15.50, space permitting. No class October 13 & November 10.