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Prenatal Yoga All Trimesters
April-8 to May-13, 2020 from 6:30 pm to 7:45 pm
Incorporate yoga into your pregnancy journey with Liza – a yogi and birth doula! Come dedicate time in your day to you and your baby. Find the ability to go into your body on a deeper level, to connect to its oh so necessary inner strength for childbirth. Stretch and move your body intuitively to ease aches and pains, connect with your breath and baby, all while meeting other birthers-to-be! All trimesters welcome, all yoga levels welcome. Consult your care provider prior to attending. Drop-in $16.19, space permitting. No class April 15.For more information, email EmbraceYogaWellness@gmail.com or visitwww.EmbraceYogaWellness.ca