June-3 to July-1, 2021 from 6:00 pm to 7:00 pm PDT
Prepare your mind, body, heart & soul to welcome your little one from womb to world. Offering the perfect balance of gentle flow, calming seated poses and quiet meditation, these classes nourish your connection to your body and your baby. Each class integrates birthing skills, breathing techniques and pelvic floor work to facilitate a calm, peaceful & flowing birth. Please bring your own mat to class.Classes guided by: Nurture Natal Founder & Birth Doula, Brenlie Nagy www.NurtureNatal.comThis class is registration only. Drop-ins are not permitted at this time. This class is held on the perimeter of Connaught Field, located by the Community Centre.