Pilates with Ferial (All Levels)
January-8 to February-12, 2019 from 10:30 am to 11:30 am
These are mindful and focused mat exercises for all levels with attention to core muscles.The pace is slightly faster than other pilates classes in order to creat more blood flow and excitement. It will improve the posture , flexibility, balance and strength .Give it a try once and you will be hooked. Space permitting, drop-in $15 (including tax).