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Pilates with Ali – All Levels

July-10 to August-28, 2019 from 9:15 am to 10:15 am

Pilates is a form of exercise done with concentration and control. It’s a full body workout with no impact on joints. The basis of Pilates is to build CORE strength – the girdle-like cylinder that wraps around the torso to support the back and bring in the waistline. It improves, alignment, balance, coordination, circulation, flexibility and posture. All levels welcome! Drop-in $14.75, space permitting. www.fitnessali.com.

Details

Start:
July 10
End:
August 28
Time:
9:15 am - 10:15 am
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Location

Dance Studio
2690 Larch Street
Vancouver, BC V6K 4K9 Canada
Phone:
(604) 257-6976

Instructor

Alejandra Aguirre

Additional Information

Week Days
W

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