Pilates with Ali – All Levels
July-10 to August-28, 2019 from 9:15 am to 10:15 am
Pilates is a form of exercise done with concentration and control. It’s a full body workout with no impact on joints. The basis of Pilates is to build CORE strength – the girdle-like cylinder that wraps around the torso to support the back and bring in the waistline. It improves, alignment, balance, coordination, circulation, flexibility and posture. All levels welcome! Drop-in $14.75, space permitting. www.fitnessali.com.