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Pilates with Ali – All Levels

January-10 to April-3, 2020 from 9:15 am to 10:15 am

Pilates is a form of exercise done with concentration and control. It’s a full body workout with no impact on joints. The basis of Pilates is to build CORE strength – the girdle-like cylinder that wraps around the torso to support the back and bring in the waistline. It also improves, alignment, balance, coordination, circulation, flexibility and posture. Drop-in $14.29, space permitting.

Details

Start:
January 10
End:
April 3
Time:
9:15 am - 10:15 am
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Location

Dance Studio at *Kitsilano Community Centre
2690 Larch St
Vancouver, BC V6K 4K9 Canada
Phone:
604-257-6976

Instructor

Alejandra Aguirre

Additional Information

Week Days
F

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