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Pilates – Intro
January-14 to April-1, 2019 from 5:30 pm to 6:30 pm
Provide yourself with the tools you need to improve body alignment, tone muscles and increase flexibility. Pilates mat exercises are designed to safely and effectively condition the core muscles that act to stabilize the torso. These exercises target the muscles of the abdomen and pelvic floor as well as the muscles of the lower back, upper back and buttocks. Space permitting, drop-in $15 (including tax). No class holiday Mondays.