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Introduction to Art Therapy – Unwind
January-20 to March-2, 2020 from 10:00 am to 12:00 pm
Art making is a powerful and unique way to relax, gain perspective, explore mindfulness, and any surprises that come along – often resulting in a stronger sense of well being. This program offers a chance to unwind and start the week fresh by utilizing art as a means of expression. Each week will have a different theme and art medium for you to explore . Themes include clay, collage, watercolour and acrylic painting. Mindfulness, a sense of wonder, play and breathing work will be incorporated into every session – creating a truly holistic relaxing experience. Shawna, a certified art therapist, will facilitate you through your journey. Materials are provided. Drop-in $40, space permitting. No class February 17.