Foam Roller Class
April-20 to June-22, 2020 from 6:45 pm to 7:45 pm
A satisfying class that will release tight muscles, myofascial tissue (the thin tissue that holds the insides of our body together) and any knots. It will increase flexibility, circulation (blood flow and oxygen), improve performance, reduce stress and even reduce cellulite. It will restore tissue so that the body can function as it should. Drop-in $14.29, space permitting. No class May 18.