January-6 to April-6, 2020 from 5:30 pm to 6:30 pm
Improve your strength, posture and alignment in a full-body workout where every exercise is based in the core – the natural girdle that wraps around the waist flattening the belly and supporting the back. The class incorporates the use of weights and elements from Pilates all taught in a supportive, non-competitive environment. Drop-in $14.29, space permitting. No class February 17.