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Changing Aging

January-8 to February-8, 2019 from 8:00 am to 9:00 am

UBC School of Kinesiology renowned program , designed for 65+, targeting mobility, and injury/disease prevention. Focuses on functional fitness to maintain overall health by blending agility, balance, free weights and banded exercises. Prerequisites: stable health condition(s), moderate to high functional mobility and no use of mobility aids. To confirm eligibility, new participants must first call the UBC School of Kinesiology staff at 604-822-0207 to schedule a free intake appointment.


January 8
February 8
8:00 am - 9:00 am
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