Chair Yoga with Linda
September-21 to December-7, 2020 from 9:30 am to 11:00 am
Participants will do classical yoga poses with the support of a chair. A chair is a versatile prop that provides extra stability, especially if one is practicing with stiffness, weakness or injury. The class will be suitable for all ages and will be of particular benefit to seniors. This class is registration only. Drop-ins will not be allowed.Chairs will be provided. Students must bring their own yoga mat and are encouraged to bring a yoga block and a strap too if possible. These props will not be available in the room.Please wear a mask to class. Students may choose to remove the mask once they have taken a place in the room and the class begins. We will be following a COVID-19 protocol. The room and chairs will be cleaned prior to each class and the chairs spaced at a recommended distance for safety. This class is held in the Dance Studio. Check-in will begin 5 minutes prior to start time. Please enter the building through the Dance Studio entrance located around the back of the building (up the stairs by the playground) and check-in with the staff. Please be ready to begin as washroom capacity is limited.NOTE: The nature of the Activity is such that you will interact with other people, continuous physical distance between other people cannot be guaranteed, and, by participating in the Activity, you are at risk of being infected by a pathogen, including but not limited to SARS-COV-2. SARS-COV-2, which causes the disease COVID-19, may exacerbate other health issues and is the cause of an ongoing global pandemic. SARS-COV-2 is highly communicable and dangerous. If you become infected with SARS-COV2, you may transmit it to other people even if you are not exhibiting symptoms of illness.