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BeMoved – Free Trial Class
September-4 to September-4, 2019 from 1:00 pm to 2:00 pm
BeMoved is a dance fitness experience for people of all movement abilities. In each class, participants will experience a well-being transformation. The Warm-up infuses breath and movement through choreographed, artistic sequences that activate core strength and balance while improving flexibility and coordination. The Genre section of class uses continuous engaging dance combinations to inspire anyone from first-time dancers to the seasoned performer. Finally, the Cool-down brings your workout full circle – you will feel rejuvenated and leave you balanced in mind, body and soul. Please pre-register