Arkaya Yoga: Shift from Stress to Success
July-10 to August-21, 2019 from 7:00 pm to 8:30 pm
With gentle Arkaya Yoga practices, release stress/trauma and create space for a happy, vibrant life! The practice is beneficial for beginners as well as advancedpractitioners as it is gentle yet deeply transformative. You?ll learn a spectrum of Yogic tools & techniques to align the body, emotions and the mind. Free up energy for more lightness, joy, and ease in life. Arkaya Yoga is mindful, heart-centred and integrative. Drop-in $15, space permitting.